Shake and Bake

Workouts

Friday 2/17/23 @ 9:0 PM
✅
208kj
86rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/12/21 @ 9:53 PM
163kj
95rpm
33%
16mph
Tuesday 2/7/23 @ 5:1 PM
✅
358kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 2/28/21 @ 9:41 PM
259kj
89rpm
35%
16mph
Monday 2/7/22 @ 4:57 PM
✅
378kj
72rpm
47%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/3/22 @ 3:30 PM
274kj
66rpm
44%
16mph
Monday 1/17/22 @ 8:40 PM
✅
263kj
87rpm
42%
19mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 2:26 PM
193kj
83rpm
39%
16mph
Monday 1/10/22 @ 5:0 PM
✅
194kj
81rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 1/9/22 @ 8:10 PM
124kj
79rpm
40%
16mph
Sunday 1/9/22 @ 4:14 PM
✅
221kj
65rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/8/22 @ 9:46 PM
180kj
71rpm
42%
16mph
Sunday 1/2/22 @ 3:49 PM
✅
274kj
78rpm
46%
19mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Saturday 1/1/22 @ 6:54 PM
176kj
79rpm
39%
16mph
Monday 12/6/21 @ 6:22 PM
✅
214kj
71rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/11/21 @ 9:32 PM
187kj
70rpm
43%
16mph
Wednesday 4/28/21 @ 2:9 PM
7kj
47rpm
23%
6mph
30 min 90s Rock Ride
Matt Wilpers
Wednesday 4/28/21 @ 4:45 PM
✅
194kj
86rpm
38%
16mph
Tuesday 4/20/21 @ 2:48 PM
✅
218kj
68rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Monday 4/26/21 @ 6:13 PM
180kj
71rpm
42%
16mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 208 kj
Friday 2/17/23
163 kj
Friday 2/12/21
45 min Power Zone Ride
Denis Morton
✅ 358 kj
Tuesday 2/7/23
259 kj
Sunday 2/28/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 378 kj
Monday 2/7/22
274 kj
Thursday 2/3/22
30 min Disney Ride
Emma Lovewell
✅ 263 kj
Monday 1/17/22
193 kj
Sunday 1/16/22
20 min Pop Ride
Cody Rigsby
✅ 194 kj
Monday 1/10/22
124 kj
Sunday 1/9/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 221 kj
Sunday 1/9/22
180 kj
Saturday 1/8/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 274 kj
Sunday 1/2/22
176 kj
Saturday 1/1/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 214 kj
Monday 12/6/21
187 kj
Saturday 12/11/21
30 min 90s Rock Ride
Matt Wilpers
7 kj
Wednesday 4/28/21
✅ 194 kj
Wednesday 4/28/21
30 min Pop Ride
Cody Rigsby
✅ 218 kj
Tuesday 4/20/21
180 kj
Monday 4/26/21