Shake and Bake

Workouts

Tuesday 9/3/24 @ 8:37 PM
222kj
75rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 5/14/20 @ 7:36 PM
✅
283kj
82rpm
46%
19mph
Monday 10/30/23 @ 6:36 PM
209kj
77rpm
42%
17mph
30 min Taylor Swift Midnights Ride
Ally Love
Tuesday 11/29/22 @ 8:4 PM
✅
262kj
88rpm
42%
19mph
Wednesday 5/3/23 @ 10:27 PM
213kj
70rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 4/20/23 @ 9:29 PM
✅
376kj
86rpm
50%
21mph
Tuesday 3/7/23 @ 9:46 PM
144kj
77rpm
41%
16mph
20 min Tabata Ride
Kendall Toole
Sunday 3/5/23 @ 6:19 PM
✅
171kj
91rpm
40%
18mph
Wednesday 2/1/23 @ 11:39 PM
219kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Friday 1/27/23 @ 3:58 PM
✅
286kj
88rpm
44%
19mph
Tuesday 1/3/23 @ 10:30 PM
204kj
72rpm
43%
17mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Thursday 12/29/22 @ 8:50 PM
✅
243kj
83rpm
41%
18mph
Friday 10/14/22 @ 8:33 PM
168kj
50rpm
46%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/14/22 @ 12:50 PM
✅
179kj
57rpm
44%
14mph
Friday 4/8/22 @ 4:38 PM
227kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/20/22 @ 3:27 PM
✅
292kj
81rpm
46%
19mph
Tuesday 1/25/22 @ 10:35 PM
123kj
67rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 1/30/22 @ 7:30 PM
✅
195kj
74rpm
50%
19mph
Wednesday 5/26/21 @ 5:40 PM
125kj
75rpm
41%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 11/2/21 @ 3:26 PM
✅
171kj
81rpm
45%
18mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
222 kj
Tuesday 9/3/24
✅ 283 kj
Thursday 5/14/20
30 min Taylor Swift Midnights Ride
Ally Love
209 kj
Monday 10/30/23
✅ 262 kj
Tuesday 11/29/22
30 min Pop Ride
Cody Rigsby
213 kj
Wednesday 5/3/23
✅ 376 kj
Thursday 4/20/23
20 min Tabata Ride
Kendall Toole
144 kj
Tuesday 3/7/23
✅ 171 kj
Sunday 3/5/23
30 min Pop Ride
Cody Rigsby
219 kj
Wednesday 2/1/23
✅ 286 kj
Friday 1/27/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
204 kj
Tuesday 1/3/23
✅ 243 kj
Thursday 12/29/22
30 min Intervals & Arms Ride
Cody Rigsby
168 kj
Friday 10/14/22
✅ 179 kj
Sunday 8/14/22
30 min Pop Ride
Cody Rigsby
227 kj
Friday 4/8/22
✅ 292 kj
Wednesday 4/20/22
20 min Pop Ride
Cody Rigsby
123 kj
Tuesday 1/25/22
✅ 195 kj
Sunday 1/30/22
20 min Mood Ride: Happy
Cody Rigsby
125 kj
Wednesday 5/26/21
✅ 171 kj
Tuesday 11/2/21