Shake and Bake

Workouts

Saturday 2/18/23 @ 3:50 PM
68kj
76rpm
31%
12mph
20 min Recovery Ride
Kendall Toole
Thursday 9/3/20 @ 6:6 PM
βœ…
131kj
77rpm
41%
17mph
Monday 1/30/23 @ 12:10 PM
115kj
72rpm
33%
13mph
30 min Low Impact Ride
Kendall Toole
Monday 8/10/20 @ 6:32 PM
βœ…
182kj
67rpm
44%
16mph
Wednesday 3/31/21 @ 6:42 PM
βœ…
62kj
73rpm
42%
16mph
10 min Climb Ride
Emma Lovewell
Tuesday 4/26/22 @ 1:26 PM
32kj
70rpm
32%
12mph
Tuesday 2/1/22 @ 9:55 PM
61kj
63rpm
46%
16mph
10 min Climb Ride
Emma Lovewell
Sunday 2/6/22 @ 5:9 PM
βœ…
97kj
67rpm
54%
19mph
Monday 4/12/21 @ 9:22 PM
115kj
71rpm
41%
15mph
20 min New Tracks Ride
Emma Lovewell
Monday 4/5/21 @ 7:26 PM
βœ…
145kj
74rpm
44%
17mph
Friday 2/19/21 @ 7:15 PM
βœ…
119kj
88rpm
36%
16mph
20 min Low Impact Ride
Emma Lovewell
Monday 3/1/21 @ 7:40 PM
103kj
74rpm
38%
15mph
Sunday 3/28/21 @ 6:20 PM
βœ…
57kj
90rpm
35%
16mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/10/21 @ 3:33 PM
32kj
70rpm
32%
12mph
Thursday 9/3/20 @ 1:24 PM
82kj
54rpm
38%
11mph
20 min Pop Ride
Emma Lovewell
Wednesday 1/13/21 @ 6:43 PM
βœ…
110kj
60rpm
46%
15mph
Friday 5/8/20 @ 12:28 PM
185kj
64rpm
46%
16mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/22/20 @ 8:10 PM
βœ…
307kj
81rpm
48%
20mph
Sunday 3/8/20 @ 3:21 PM
87kj
85rpm
32%
14mph
20 min Recovery Ride
Robin ArzΓ³n
Friday 1/3/20 @ 12:46 PM
βœ…
87kj
77rpm
34%
13mph

Workouts

20 min Recovery Ride
Kendall Toole
68 kj
Saturday 2/18/23
βœ… 131 kj
Thursday 9/3/20
30 min Low Impact Ride
Kendall Toole
115 kj
Monday 1/30/23
βœ… 182 kj
Monday 8/10/20
10 min Climb Ride
Emma Lovewell
βœ… 62 kj
Wednesday 3/31/21
32 kj
Tuesday 4/26/22
10 min Climb Ride
Emma Lovewell
61 kj
Tuesday 2/1/22
βœ… 97 kj
Sunday 2/6/22
20 min New Tracks Ride
Emma Lovewell
115 kj
Monday 4/12/21
βœ… 145 kj
Monday 4/5/21
20 min Low Impact Ride
Emma Lovewell
βœ… 119 kj
Friday 2/19/21
103 kj
Monday 3/1/21
10 min Low Impact Ride
Emma Lovewell
βœ… 57 kj
Sunday 3/28/21
32 kj
Wednesday 2/10/21
20 min Pop Ride
Emma Lovewell
82 kj
Thursday 9/3/20
βœ… 110 kj
Wednesday 1/13/21
30 min Hip Hop Ride
Kendall Toole
185 kj
Friday 5/8/20
βœ… 307 kj
Wednesday 4/22/20
20 min Recovery Ride
Robin ArzΓ³n
87 kj
Sunday 3/8/20
βœ… 87 kj
Friday 1/3/20