Shake and Bake
Workouts
Saturday 2/18/23 @ 3:50 PM
68kj
76rpm
31%
12mph
Thursday 9/3/20 @ 6:6 PM
✅
131kj
77rpm
41%
17mph
Monday 1/30/23 @ 12:10 PM
115kj
72rpm
33%
13mph
Monday 8/10/20 @ 6:32 PM
✅
182kj
67rpm
44%
16mph
Wednesday 3/31/21 @ 6:42 PM
✅
62kj
73rpm
42%
16mph
Tuesday 4/26/22 @ 1:26 PM
32kj
70rpm
32%
12mph
Tuesday 2/1/22 @ 9:55 PM
61kj
63rpm
46%
16mph
Sunday 2/6/22 @ 5:9 PM
✅
97kj
67rpm
54%
19mph
Monday 4/12/21 @ 9:22 PM
115kj
71rpm
41%
15mph
Monday 4/5/21 @ 7:26 PM
✅
145kj
74rpm
44%
17mph
Friday 2/19/21 @ 7:15 PM
✅
119kj
88rpm
36%
16mph
Monday 3/1/21 @ 7:40 PM
103kj
74rpm
38%
15mph
Sunday 3/28/21 @ 6:20 PM
✅
57kj
90rpm
35%
16mph
Wednesday 2/10/21 @ 3:33 PM
32kj
70rpm
32%
12mph
Thursday 9/3/20 @ 1:24 PM
82kj
54rpm
38%
11mph
Wednesday 1/13/21 @ 6:43 PM
✅
110kj
60rpm
46%
15mph
Friday 5/8/20 @ 12:28 PM
185kj
64rpm
46%
16mph
Wednesday 4/22/20 @ 8:10 PM
✅
307kj
81rpm
48%
20mph
Sunday 3/8/20 @ 3:21 PM
87kj
85rpm
32%
14mph
Friday 1/3/20 @ 12:46 PM
✅
87kj
77rpm
34%
13mph