Shake and Bake

Workouts

Thursday 8/12/21 @ 10:52 PM
✅
105kj
80rpm
38%
15mph
20 min 2000s Ride
Cody Rigsby
Friday 8/6/21 @ 3:31 PM
81kj
50rpm
51%
14mph
Tuesday 12/22/20 @ 12:9 AM
✅
168kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/28/20 @ 4:31 PM
150kj
92rpm
32%
15mph
Tuesday 11/17/20 @ 11:17 PM
130kj
82rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Monday 7/20/20 @ 9:12 PM
✅
157kj
77rpm
45%
18mph
Thursday 9/10/20 @ 3:30 PM
✅
210kj
74rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/24/20 @ 9:43 PM
183kj
69rpm
43%
16mph
Sunday 8/16/20 @ 10:15 PM
✅
142kj
80rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Tuesday 8/18/20 @ 9:49 PM
117kj
65rpm
44%
16mph
Wednesday 7/15/20 @ 11:28 PM
229kj
81rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/31/20 @ 4:9 PM
✅
232kj
73rpm
45%
17mph
Monday 4/13/20 @ 11:58 AM
132kj
79rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Sunday 7/26/20 @ 9:38 PM
✅
149kj
79rpm
42%
18mph
Monday 7/6/20 @ 10:40 PM
✅
247kj
80rpm
45%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:56 PM
191kj
70rpm
43%
16mph
Thursday 6/18/20 @ 3:40 PM
✅
235kj
81rpm
44%
18mph
30 min 90s Ride
Hannah Frankson
Thursday 6/18/20 @ 4:7 PM
204kj
75rpm
43%
17mph
Friday 4/24/20 @ 7:8 PM
✅
223kj
77rpm
44%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 6/16/20 @ 12:2 AM
198kj
65rpm
45%
15mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 105 kj
Thursday 8/12/21
81 kj
Friday 8/6/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 168 kj
Tuesday 12/22/20
150 kj
Tuesday 7/28/20
20 min Pop Ride
Cody Rigsby
130 kj
Tuesday 11/17/20
✅ 157 kj
Monday 7/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 210 kj
Thursday 9/10/20
183 kj
Thursday 9/24/20
20 min Groove Ride
Cody Rigsby
✅ 142 kj
Sunday 8/16/20
117 kj
Tuesday 8/18/20
30 min Britney Spears Ride
Cody Rigsby
229 kj
Wednesday 7/15/20
✅ 232 kj
Friday 7/31/20
20 min FTP Test Ride
Denis Morton
132 kj
Monday 4/13/20
✅ 149 kj
Sunday 7/26/20
30 min Whitney Houston Ride
Ally Love
✅ 247 kj
Monday 7/6/20
191 kj
Wednesday 7/1/20
30 min 90s Ride
Hannah Frankson
✅ 235 kj
Thursday 6/18/20
204 kj
Thursday 6/18/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 223 kj
Friday 4/24/20
198 kj
Tuesday 6/16/20