Shake and Bake

Workouts

Sunday 10/16/22 @ 1:59 PM
111kj
62rpm
39%
13mph
30 min Hip Hop Ride
Camila RamΓ³n
Sunday 10/16/22 @ 1:59 PM
βœ…
164kj
74rpm
39%
15mph
Friday 6/25/21 @ 1:13 AM
80kj
79rpm
38%
15mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/5/22 @ 12:5 AM
βœ…
95kj
82rpm
39%
16mph
Wednesday 3/10/21 @ 3:7 PM
161kj
92rpm
33%
15mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 12:34 AM
βœ…
181kj
90rpm
35%
16mph
Saturday 4/3/21 @ 4:48 PM
βœ…
205kj
81rpm
41%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 4/3/21 @ 4:48 PM
159kj
82rpm
36%
15mph
Thursday 2/18/21 @ 1:32 AM
96kj
85rpm
38%
16mph
15 min HIIT Ride
Alex Toussaint
Wednesday 2/17/21 @ 8:45 PM
βœ…
102kj
93rpm
35%
17mph
Tuesday 11/3/20 @ 12:39 AM
92kj
83rpm
34%
14mph
20 min BHM: Blues Recovery Ride
Sam Yo
Monday 11/2/20 @ 10:57 PM
βœ…
95kj
86rpm
33%
15mph
Thursday 6/25/20 @ 12:36 PM
234kj
83rpm
43%
18mph
30 min Pop Ride: Live From Home
Alex Toussaint
Thursday 6/25/20 @ 7:42 PM
βœ…
239kj
83rpm
43%
18mph
Saturday 6/13/20 @ 1:30 PM
βœ…
403kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/13/20 @ 5:55 PM
402kj
82rpm
39%
17mph
Saturday 6/6/20 @ 3:48 PM
βœ…
81kj
81rpm
37%
15mph
15 min Low Impact Ride
Sam Yo
Saturday 6/6/20 @ 3:48 PM
71kj
80rpm
34%
14mph
Saturday 11/23/19 @ 2:58 PM
262kj
80rpm
39%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/23/19 @ 2:57 PM
βœ…
325kj
79rpm
42%
17mph

Workouts

30 min Hip Hop Ride
Camila RamΓ³n
111 kj
Sunday 10/16/22
βœ… 164 kj
Sunday 10/16/22
15 min 90s Ride
Cody Rigsby
80 kj
Friday 6/25/21
βœ… 95 kj
Wednesday 1/5/22
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
161 kj
Wednesday 3/10/21
βœ… 181 kj
Friday 3/12/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 205 kj
Saturday 4/3/21
159 kj
Saturday 4/3/21
15 min HIIT Ride
Alex Toussaint
96 kj
Thursday 2/18/21
βœ… 102 kj
Wednesday 2/17/21
20 min BHM: Blues Recovery Ride
Sam Yo
92 kj
Tuesday 11/3/20
βœ… 95 kj
Monday 11/2/20
30 min Pop Ride: Live From Home
Alex Toussaint
234 kj
Thursday 6/25/20
βœ… 239 kj
Thursday 6/25/20
60 min Power Zone Ride
Matt Wilpers
βœ… 403 kj
Saturday 6/13/20
402 kj
Saturday 6/13/20
15 min Low Impact Ride
Sam Yo
βœ… 81 kj
Saturday 6/6/20
71 kj
Saturday 6/6/20
45 min Club Bangers Ride
Alex Toussaint
262 kj
Saturday 11/23/19
βœ… 325 kj
Saturday 11/23/19