Shake and Bake

Workouts

Saturday 7/11/20 @ 12:12 AM
✅
104kj
83rpm
35%
15mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 4/19/22 @ 9:52 PM
kj
rpm
%
0mph
Saturday 2/13/21 @ 8:21 PM
✅
141kj
87rpm
39%
17mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 2/12/21 @ 5:55 PM
116kj
0rpm
0%
0mph
Friday 1/22/21 @ 11:59 PM
131kj
80rpm
39%
16mph
20 min HIIT Ride
Tunde Oyeneyin
Saturday 10/10/20 @ 1:50 PM
✅
183kj
146rpm
0%
0mph
Sunday 12/20/20 @ 12:20 AM
139kj
74rpm
44%
17mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 9:32 PM
✅
192kj
149rpm
0%
0mph
Thursday 12/3/20 @ 2:33 AM
80kj
76rpm
34%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 11/23/20 @ 6:9 PM
✅
158kj
135rpm
0%
0mph
Friday 11/20/20 @ 11:4 PM
111kj
80rpm
38%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 10/21/20 @ 10:44 PM
✅
179kj
146rpm
0%
0mph
Sunday 10/25/20 @ 5:6 PM
211kj
81rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 10/12/20 @ 3:31 PM
✅
255kj
140rpm
0%
0mph
Tuesday 10/6/20 @ 11:26 PM
213kj
80rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 9:44 PM
✅
270kj
145rpm
0%
0mph
Thursday 9/10/20 @ 3:30 PM
210kj
74rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 5:5 PM
✅
285kj
0rpm
0%
0mph
Friday 5/29/20 @ 7:1 PM
✅
134kj
90rpm
38%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 9/5/20 @ 1:39 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Hannah Frankson
✅ 104 kj
Saturday 7/11/20
kj
Tuesday 4/19/22
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 141 kj
Saturday 2/13/21
116 kj
Friday 2/12/21
20 min HIIT Ride
Tunde Oyeneyin
131 kj
Friday 1/22/21
✅ 183 kj
Saturday 10/10/20
20 min Holiday Ride
Kendall Toole
139 kj
Sunday 12/20/20
✅ 192 kj
Monday 12/7/20
20 min Low Impact Ride
Tunde Oyeneyin
80 kj
Thursday 12/3/20
✅ 158 kj
Monday 11/23/20
20 min 90s Hip Hop Ride
Alex Toussaint
111 kj
Friday 11/20/20
✅ 179 kj
Wednesday 10/21/20
30 min Pop Ride
Cody Rigsby
211 kj
Sunday 10/25/20
✅ 255 kj
Monday 10/12/20
30 min XOXO, Cody
Cody Rigsby
213 kj
Tuesday 10/6/20
✅ 270 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
210 kj
Thursday 9/10/20
✅ 285 kj
Friday 9/18/20
20 min Low Impact Ride
Cody Rigsby
✅ 134 kj
Friday 5/29/20
kj
Saturday 9/5/20