Shake and Bake
Workouts
Saturday 1/8/22 @ 1:33 AM
89kj
84rpm
33%
14mph
Tuesday 11/30/21 @ 4:15 PM
✅
130kj
74rpm
42%
16mph
Thursday 4/22/21 @ 11:33 PM
158kj
74rpm
39%
15mph
Monday 11/22/21 @ 1:55 PM
✅
203kj
74rpm
44%
17mph
Monday 11/8/21 @ 11:41 AM
185kj
79rpm
39%
16mph
Monday 11/15/21 @ 2:57 PM
✅
204kj
73rpm
44%
17mph
Thursday 11/19/20 @ 12:27 AM
166kj
79rpm
38%
15mph
Saturday 11/21/20 @ 3:49 PM
✅
206kj
80rpm
41%
17mph
Sunday 10/25/20 @ 5:6 PM
211kj
81rpm
42%
17mph
Monday 10/19/20 @ 4:15 PM
✅
218kj
76rpm
43%
17mph
Thursday 9/10/20 @ 3:30 PM
✅
210kj
74rpm
43%
17mph
Friday 9/18/20 @ 12:35 PM
199kj
76rpm
42%
16mph
Saturday 8/15/20 @ 2:2 PM
188kj
85rpm
39%
16mph
Tuesday 9/1/20 @ 3:24 PM
✅
192kj
75rpm
41%
16mph
Wednesday 7/15/20 @ 11:28 PM
✅
229kj
81rpm
43%
18mph
Thursday 7/16/20 @ 4:11 PM
211kj
75rpm
43%
17mph
Tuesday 7/14/20 @ 11:50 PM
✅
269kj
77rpm
47%
19mph
Friday 4/17/20 @ 4:24 PM
221kj
75rpm
43%
17mph
Tuesday 3/31/20 @ 11:29 AM
268kj
78rpm
39%
16mph
Tuesday 3/31/20 @ 11:29 AM
✅
306kj
78rpm
41%
17mph
Workouts
185
kj
Monday 11/8/21
211
kj
Thursday 7/16/20