Shake and Bake

Workouts

Thursday 12/29/22 @ 7:11 PM
101kj
72rpm
32%
12mph
30 min Taylor Swift Midnights Ride
Ally Love
Thursday 1/26/23 @ 3:12 PM
166kj
83rpm
36%
15mph
Saturday 1/8/22 @ 1:33 AM
89kj
84rpm
33%
14mph
20 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 4:57 PM
90kj
84rpm
33%
14mph
Friday 4/23/21 @ 9:45 PM
160kj
68rpm
42%
15mph
30 min Justin Bieber Ride
Olivia Amato
Friday 4/9/21 @ 5:43 PM
218kj
79rpm
42%
17mph
Thursday 4/22/21 @ 11:33 PM
158kj
74rpm
39%
15mph
30 min 90s Ride
Cody Rigsby
Wednesday 4/14/21 @ 10:5 AM
171kj
72rpm
41%
15mph
Saturday 4/3/21 @ 4:48 PM
205kj
81rpm
41%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 10:14 AM
191kj
80rpm
40%
16mph
Thursday 11/19/20 @ 12:27 AM
166kj
79rpm
38%
15mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:59 PM
210kj
77rpm
42%
17mph
Thursday 9/17/20 @ 1:28 AM
295kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/16/20 @ 9:58 AM
282kj
77rpm
40%
16mph
Wednesday 7/15/20 @ 11:28 PM
229kj
81rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
235kj
78rpm
45%
18mph
Saturday 6/27/20 @ 5:5 PM
211kj
81rpm
41%
17mph
30 min Black Pride Ride
Hannah Frankson
Tuesday 6/23/20 @ 10:12 AM
190kj
76rpm
41%
16mph
Monday 4/20/20 @ 1:59 PM
273kj
71rpm
42%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 9:30 AM
228kj
68rpm
40%
14mph

Workouts

30 min Taylor Swift Midnights Ride
Ally Love
101 kj
Thursday 12/29/22
166 kj
Thursday 1/26/23
20 min Pop Ride
Cody Rigsby
89 kj
Saturday 1/8/22
90 kj
Monday 9/20/21
30 min Justin Bieber Ride
Olivia Amato
160 kj
Friday 4/23/21
218 kj
Friday 4/9/21
30 min 90s Ride
Cody Rigsby
158 kj
Thursday 4/22/21
171 kj
Wednesday 4/14/21
30 min WHM Celebration Ride
Tunde Oyeneyin
205 kj
Saturday 4/3/21
191 kj
Wednesday 3/24/21
30 min Beyoncé Ride
Ally Love
166 kj
Thursday 11/19/20
210 kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
295 kj
Thursday 9/17/20
282 kj
Wednesday 9/16/20
30 min Britney Spears Ride
Cody Rigsby
229 kj
Wednesday 7/15/20
235 kj
Wednesday 7/15/20
30 min Black Pride Ride
Hannah Frankson
211 kj
Saturday 6/27/20
190 kj
Tuesday 6/23/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
273 kj
Monday 4/20/20
228 kj
Tuesday 3/31/20