Shake and Bake

Workouts

Friday 6/26/20 @ 7:46 PM
531kj
99rpm
39%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 11:54 AM
βœ…
844kj
90rpm
49%
23mph
Thursday 3/25/21 @ 8:11 PM
293kj
84rpm
46%
20mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:26 PM
βœ…
520kj
88rpm
56%
25mph
Wednesday 9/30/20 @ 5:43 PM
285kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/15/20 @ 4:3 PM
βœ…
294kj
83rpm
45%
20mph
Saturday 9/12/20 @ 12:51 PM
425kj
93rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 4:52 PM
βœ…
571kj
89rpm
48%
22mph
Friday 9/11/20 @ 7:15 PM
247kj
95rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:56 AM
βœ…
333kj
90rpm
45%
21mph
Sunday 8/30/20 @ 8:0 PM
430kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:32 AM
βœ…
581kj
84rpm
51%
22mph
Friday 3/20/20 @ 11:15 AM
240kj
91rpm
40%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:28 PM
βœ…
411kj
83rpm
53%
22mph
Wednesday 11/27/19 @ 9:2 PM
350kj
89rpm
40%
18mph
45 min Sweat Steady Ride
Jess King
Saturday 11/9/19 @ 4:43 PM
βœ…
583kj
77rpm
54%
22mph
Monday 11/25/19 @ 8:28 PM
392kj
82rpm
44%
19mph
45 min Rock Ride
Sam Yo
Friday 11/15/19 @ 10:59 AM
βœ…
587kj
72rpm
57%
22mph
Tuesday 10/8/19 @ 4:14 PM
258kj
90rpm
40%
18mph
30 min 80s Rock Ride
Leanne Hainsby
Saturday 10/5/19 @ 11:56 AM
βœ…
381kj
83rpm
51%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
531 kj
Friday 6/26/20
βœ… 844 kj
Saturday 5/22/21
30 min Premiere Ride
Bradley Rose
293 kj
Thursday 3/25/21
βœ… 520 kj
Thursday 3/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
285 kj
Wednesday 9/30/20
βœ… 294 kj
Thursday 10/15/20
45 min Pro Cyclist Ride
Christian Vande Velde
425 kj
Saturday 9/12/20
βœ… 571 kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Friday 9/11/20
βœ… 333 kj
Wednesday 8/12/20
45 min Power Zone Ride
Matt Wilpers
430 kj
Sunday 8/30/20
βœ… 581 kj
Monday 8/31/20
30 min Together We Go Far Ride
Robin ArzΓ³n
240 kj
Friday 3/20/20
βœ… 411 kj
Sunday 3/15/20
45 min Sweat Steady Ride
Jess King
350 kj
Wednesday 11/27/19
βœ… 583 kj
Saturday 11/9/19
45 min Rock Ride
Sam Yo
392 kj
Monday 11/25/19
βœ… 587 kj
Friday 11/15/19
30 min 80s Rock Ride
Leanne Hainsby
258 kj
Tuesday 10/8/19
βœ… 381 kj
Saturday 10/5/19