Shake and Bake

Workouts

Tuesday 7/13/21 @ 5:44 PM
kj
rpm
%
0mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:29 PM
βœ…
224kj
86rpm
41%
18mph
Friday 10/30/20 @ 10:13 AM
0kj
0rpm
0%
0mph
20 min BHM: Blues Recovery Ride
Sam Yo
Saturday 10/31/20 @ 3:42 PM
βœ…
124kj
88rpm
37%
16mph
Thursday 7/16/20 @ 2:16 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 12:11 PM
βœ…
260kj
80rpm
47%
19mph
Friday 10/30/20 @ 10:15 AM
0kj
0rpm
0%
0mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 6:41 PM
βœ…
240kj
86rpm
42%
18mph
Sunday 9/6/20 @ 9:46 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/21/20 @ 12:18 PM
βœ…
210kj
102rpm
34%
17mph
Thursday 5/16/19 @ 9:29 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/13/20 @ 3:48 PM
βœ…
314kj
94rpm
37%
17mph
Thursday 7/2/20 @ 2:12 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
βœ…
366kj
83rpm
44%
18mph
Friday 6/19/20 @ 9:13 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 11:1 AM
βœ…
128kj
84rpm
44%
19mph
Tuesday 4/14/20 @ 12:43 PM
0kj
0rpm
0%
0mph
15 min Low Impact Ride
Sam Yo
Thursday 4/9/20 @ 12:7 PM
βœ…
91kj
83rpm
38%
16mph
Monday 3/16/20 @ 7:36 AM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Saturday 4/25/20 @ 8:54 AM
βœ…
191kj
81rpm
40%
17mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
kj
Tuesday 7/13/21
βœ… 224 kj
Tuesday 7/13/21
20 min BHM: Blues Recovery Ride
Sam Yo
0 kj
Friday 10/30/20
βœ… 124 kj
Saturday 10/31/20
30 min Britney Spears Ride
Cody Rigsby
kj
Thursday 7/16/20
βœ… 260 kj
Friday 7/17/20
30 min The Jess King Experience
Jess King
0 kj
Friday 10/30/20
βœ… 240 kj
Friday 10/30/20
30 min Power Zone Endurance Ride
Olivia Amato
kj
Sunday 9/6/20
βœ… 210 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 5/16/19
βœ… 314 kj
Sunday 9/13/20
45 min All For One More Ride
Multiple Instructors
kj
Thursday 7/2/20
βœ… 366 kj
Friday 7/3/20
15 min Low Impact Ride
Emma Lovewell
kj
Friday 6/19/20
βœ… 128 kj
Wednesday 6/17/20
15 min Low Impact Ride
Sam Yo
0 kj
Tuesday 4/14/20
βœ… 91 kj
Thursday 4/9/20
30 min Together We Go Far Ride
Robin ArzΓ³n
kj
Monday 3/16/20
βœ… 191 kj
Saturday 4/25/20