Shake and Bake

Workouts

Thursday 4/23/20 @ 5:26 PM
56kj
81rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 11/4/20 @ 8:10 PM
✅
107kj
40rpm
80%
20mph
Wednesday 4/22/20 @ 2:0 PM
284kj
90rpm
43%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 9:12 PM
✅
291kj
63rpm
55%
20mph
Saturday 4/18/20 @ 6:14 PM
128kj
71rpm
49%
19mph
15 min Move for More: Climb Ride
Kendall Toole
Wednesday 3/25/20 @ 2:49 PM
✅
136kj
61rpm
55%
19mph
Wednesday 3/11/20 @ 7:27 PM
276kj
92rpm
42%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 10/13/19 @ 2:43 PM
✅
332kj
69rpm
55%
21mph
Sunday 7/7/19 @ 6:49 PM
✅
348kj
68rpm
49%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 3:47 PM
335kj
80rpm
42%
18mph
Saturday 9/1/18 @ 1:29 PM
✅
33kj
95rpm
36%
17mph
5 min Intro to Climb
Cody Rigsby
Monday 5/6/19 @ 2:59 PM
28kj
72rpm
40%
16mph
Tuesday 8/14/18 @ 2:32 PM
✅
23kj
98rpm
29%
15mph
5 min Intro to Peloton Part 1
Matt Wilpers
Monday 5/6/19 @ 2:47 PM
19kj
52rpm
40%
12mph
Monday 12/17/18 @ 12:10 AM
94kj
65rpm
46%
16mph
15 min Climb Ride
Emma Lovewell
Friday 5/3/19 @ 2:5 PM
✅
144kj
60rpm
58%
19mph
Sunday 1/20/19 @ 12:35 AM
✅
147kj
92rpm
43%
20mph
15 min Pop Ride
Robin Arzón
Tuesday 4/30/19 @ 1:56 PM
97kj
95rpm
35%
17mph
Thursday 11/8/18 @ 1:43 PM
177kj
80rpm
39%
16mph
30 min Advanced Beginner Ride
Robin Arzón
Thursday 4/25/19 @ 1:39 PM
✅
182kj
84rpm
38%
16mph

Workouts

10 min Low Impact Ride
Matt Wilpers
56 kj
Thursday 4/23/20
✅ 107 kj
Wednesday 11/4/20
30 min Pop Ride: Live from Home
Robin Arzón
284 kj
Wednesday 4/22/20
✅ 291 kj
Thursday 4/23/20
15 min Move for More: Climb Ride
Kendall Toole
128 kj
Saturday 4/18/20
✅ 136 kj
Wednesday 3/25/20
30 min Pro Cyclist Ride
Christian Vande Velde
276 kj
Wednesday 3/11/20
✅ 332 kj
Sunday 10/13/19
45 min All for One Ride
Cycling Instructors 2019
✅ 348 kj
Sunday 7/7/19
335 kj
Saturday 7/6/19
5 min Intro to Climb
Cody Rigsby
✅ 33 kj
Saturday 9/1/18
28 kj
Monday 5/6/19
5 min Intro to Peloton Part 1
Matt Wilpers
✅ 23 kj
Tuesday 8/14/18
19 kj
Monday 5/6/19
15 min Climb Ride
Emma Lovewell
94 kj
Monday 12/17/18
✅ 144 kj
Friday 5/3/19
15 min Pop Ride
Robin Arzón
✅ 147 kj
Sunday 1/20/19
97 kj
Tuesday 4/30/19
30 min Advanced Beginner Ride
Robin Arzón
177 kj
Thursday 11/8/18
✅ 182 kj
Thursday 4/25/19