Shake and Bake

Workouts

Monday 3/1/21 @ 2:51 PM
433kj
86rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 1:37 PM
βœ…
642kj
94rpm
48%
22mph
Wednesday 8/4/21 @ 11:59 AM
296kj
79rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/4/21 @ 11:59 AM
βœ…
433kj
81rpm
55%
23mph
Sunday 5/23/21 @ 1:47 PM
291kj
91rpm
43%
20mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 1:0 PM
βœ…
421kj
92rpm
48%
23mph
Monday 3/8/21 @ 2:20 PM
437kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 10:25 AM
βœ…
613kj
94rpm
48%
22mph
Wednesday 2/17/21 @ 1:0 PM
234kj
91rpm
39%
18mph
30 min Reset
Denis Morton
Wednesday 2/17/21 @ 12:59 PM
βœ…
392kj
84rpm
52%
22mph
Saturday 2/13/21 @ 4:5 PM
573kj
88rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:11 AM
βœ…
811kj
92rpm
48%
22mph
Monday 2/8/21 @ 11:5 PM
432kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 9:51 AM
βœ…
625kj
90rpm
50%
23mph
Saturday 1/2/21 @ 9:1 PM
316kj
82rpm
48%
20mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 1/2/21 @ 2:9 PM
βœ…
523kj
71rpm
59%
25mph
Monday 10/26/20 @ 10:43 PM
239kj
83rpm
43%
18mph
30 min Low Impact Ride
Emma Lovewell
Sunday 11/29/20 @ 3:12 PM
βœ…
380kj
78rpm
54%
22mph
Thursday 11/26/20 @ 3:56 PM
446kj
88rpm
45%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Saturday 11/28/20 @ 12:0 PM
βœ…
786kj
62rpm
73%
25mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
433 kj
Monday 3/1/21
βœ… 642 kj
Monday 3/1/21
30 min Pop Ride
Cody Rigsby
296 kj
Wednesday 8/4/21
βœ… 433 kj
Wednesday 8/4/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
291 kj
Sunday 5/23/21
βœ… 421 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Monday 3/8/21
βœ… 613 kj
Monday 3/8/21
30 min Reset
Denis Morton
234 kj
Wednesday 2/17/21
βœ… 392 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
573 kj
Saturday 2/13/21
βœ… 811 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Monday 2/8/21
βœ… 625 kj
Monday 2/8/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
316 kj
Saturday 1/2/21
βœ… 523 kj
Saturday 1/2/21
30 min Low Impact Ride
Emma Lovewell
239 kj
Monday 10/26/20
βœ… 380 kj
Sunday 11/29/20
45 min Turkey Burn Ride
Robin ArzΓ³n
446 kj
Thursday 11/26/20
βœ… 786 kj
Saturday 11/28/20