Shake and Bake

Workouts

Wednesday 2/17/21 @ 12:22 AM
167kj
86rpm
35%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 3/19/23 @ 3:25 PM
120kj
69rpm
37%
13mph
Saturday 3/13/21 @ 2:0 PM
135kj
81rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/15/22 @ 3:28 PM
115kj
72rpm
42%
16mph
Tuesday 12/28/21 @ 9:8 PM
135kj
75rpm
36%
14mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 12/29/21 @ 2:39 PM
141kj
67rpm
39%
14mph
Thursday 8/27/20 @ 5:13 PM
163kj
74rpm
40%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
340kj
163rpm
0%
0mph
Thursday 8/19/21 @ 11:5 AM
99kj
70rpm
39%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 10:33 AM
79kj
65rpm
38%
13mph
Tuesday 8/3/21 @ 1:3 PM
90kj
76rpm
35%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 6/20/21 @ 2:51 PM
80kj
76rpm
41%
13mph
Saturday 1/9/21 @ 4:24 PM
46kj
85rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Thursday 5/20/21 @ 11:8 AM
37kj
81rpm
34%
13mph
Saturday 12/5/20 @ 4:34 PM
251kj
94rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 9/3/20 @ 12:41 PM
432kj
144rpm
0%
0mph
Friday 11/27/20 @ 3:55 PM
163kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:32 AM
308kj
163rpm
0%
0mph
Friday 9/18/20 @ 3:17 PM
143kj
38rpm
40%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/29/20 @ 3:15 PM
459kj
157rpm
0%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
167 kj
Wednesday 2/17/21
120 kj
Sunday 3/19/23
20 min FTP Test Ride
Matt Wilpers
135 kj
Saturday 3/13/21
115 kj
Saturday 1/15/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
135 kj
Tuesday 12/28/21
141 kj
Wednesday 12/29/21
30 min Britney Spears Ride
Cody Rigsby
163 kj
Thursday 8/27/20
340 kj
Wednesday 7/15/20
20 min Spotify Disney Hits Ride
Cody Rigsby
99 kj
Thursday 8/19/21
79 kj
Thursday 8/19/21
20 min Mood Ride: Happy
Cody Rigsby
90 kj
Tuesday 8/3/21
80 kj
Sunday 6/20/21
10 min Low Impact Ride
Alex Toussaint
46 kj
Saturday 1/9/21
37 kj
Thursday 5/20/21
45 min Power Zone Max Ride
Matt Wilpers
251 kj
Saturday 12/5/20
432 kj
Thursday 9/3/20
30 min Intervals & Arms Ride
Cody Rigsby
163 kj
Friday 11/27/20
308 kj
Wednesday 11/25/20
45 min Bike Bootcamp: Full Body
Jess Sims
143 kj
Friday 9/18/20
459 kj
Tuesday 9/29/20