Shake and Bake
Workouts
Saturday 10/16/21 @ 11:11 AM
198kj
82rpm
33%
14mph
Sunday 1/3/21 @ 11:26 PM
✅
372kj
86rpm
42%
18mph
Saturday 3/13/21 @ 2:24 PM
53kj
86rpm
16%
9mph
Sunday 3/7/21 @ 6:10 PM
✅
221kj
86rpm
40%
18mph
Tuesday 3/9/21 @ 3:29 PM
219kj
93rpm
31%
15mph
Tuesday 3/9/21 @ 10:35 PM
✅
352kj
84rpm
42%
18mph
Saturday 12/5/20 @ 4:34 PM
251kj
94rpm
32%
15mph
Monday 12/7/20 @ 1:50 PM
✅
342kj
85rpm
40%
17mph
Sunday 2/7/21 @ 3:20 PM
301kj
92rpm
32%
15mph
Saturday 2/13/21 @ 9:56 PM
✅
475kj
85rpm
42%
18mph
Wednesday 2/10/21 @ 10:21 PM
235kj
94rpm
32%
15mph
Monday 2/8/21 @ 1:57 PM
✅
357kj
82rpm
42%
18mph
Thursday 1/21/21 @ 4:45 PM
221kj
84rpm
34%
15mph
Saturday 1/16/21 @ 11:31 PM
✅
349kj
83rpm
42%
18mph
Wednesday 12/9/20 @ 4:26 PM
324kj
93rpm
33%
15mph
Saturday 12/12/20 @ 4:18 PM
✅
481kj
83rpm
43%
18mph
Friday 12/4/20 @ 4:57 PM
322kj
88rpm
34%
15mph
Saturday 12/5/20 @ 3:18 PM
✅
467kj
87rpm
40%
18mph
Saturday 5/30/20 @ 7:37 PM
180kj
70rpm
43%
16mph
Saturday 1/18/20 @ 7:23 PM
✅
225kj
78rpm
44%
18mph
Workouts
198
kj
Saturday 10/16/21
53
kj
Saturday 3/13/21
219
kj
Tuesday 3/9/21
251
kj
Saturday 12/5/20
301
kj
Sunday 2/7/21
235
kj
Wednesday 2/10/21
221
kj
Thursday 1/21/21
324
kj
Wednesday 12/9/20