Shake and Bake

Workouts

Monday 5/24/21 @ 10:49 AM
✅
146kj
72rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/28/21 @ 4:38 PM
55kj
86rpm
38%
17mph
Wednesday 2/17/21 @ 12:22 AM
167kj
86rpm
35%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 2/20/21 @ 2:59 PM
✅
169kj
74rpm
40%
16mph
Saturday 1/9/21 @ 3:33 PM
94kj
56rpm
37%
10mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:29 AM
✅
171kj
68rpm
42%
15mph
Friday 11/27/20 @ 3:55 PM
✅
163kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/27/20 @ 1:51 PM
112kj
60rpm
36%
12mph
Thursday 9/3/20 @ 4:20 PM
65kj
76rpm
35%
14mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 3:42 PM
✅
73kj
74rpm
38%
15mph
Thursday 8/27/20 @ 5:13 PM
163kj
74rpm
40%
15mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 10:33 AM
✅
189kj
76rpm
41%
16mph
Monday 4/20/20 @ 8:26 PM
✅
56kj
68rpm
36%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/3/20 @ 11:9 AM
52kj
65rpm
36%
13mph
Saturday 5/30/20 @ 5:55 PM
18kj
75rpm
35%
14mph
5 min Intro to Climb
Cody Rigsby
Sunday 6/28/20 @ 4:25 PM
✅
22kj
74rpm
35%
14mph
Saturday 5/30/20 @ 7:37 PM
✅
180kj
70rpm
43%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 2/5/20 @ 1:30 AM
136kj
70rpm
38%
14mph
Saturday 5/30/20 @ 6:33 PM
✅
113kj
78rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 1/8/20 @ 4:24 PM
91kj
79rpm
35%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 146 kj
Monday 5/24/21
55 kj
Wednesday 4/28/21
30 min Pop Ride
Cody Rigsby
167 kj
Wednesday 2/17/21
✅ 169 kj
Saturday 2/20/21
30 min Beyoncé Ride
Ally Love
94 kj
Saturday 1/9/21
✅ 171 kj
Saturday 11/14/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 163 kj
Friday 11/27/20
112 kj
Friday 11/27/20
15 min Low Impact Ride
Emma Lovewell
65 kj
Thursday 9/3/20
✅ 73 kj
Wednesday 6/17/20
30 min Britney Spears Ride
Cody Rigsby
163 kj
Thursday 8/27/20
✅ 189 kj
Thursday 7/16/20
15 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Monday 4/20/20
52 kj
Monday 8/3/20
5 min Intro to Climb
Cody Rigsby
18 kj
Saturday 5/30/20
✅ 22 kj
Sunday 6/28/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 180 kj
Saturday 5/30/20
136 kj
Wednesday 2/5/20
20 min Low Impact Ride
Cody Rigsby
✅ 113 kj
Saturday 5/30/20
91 kj
Wednesday 1/8/20