Shake and Bake

Workouts

Tuesday 10/5/21 @ 2:12 PM
187kj
86rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 10:32 PM
✅
238kj
71rpm
39%
15mph
Thursday 8/19/21 @ 11:5 AM
✅
99kj
70rpm
39%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/26/21 @ 3:19 PM
94kj
80rpm
34%
14mph
Tuesday 3/9/21 @ 3:29 PM
219kj
93rpm
31%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 2:47 PM
✅
281kj
82rpm
39%
16mph
Saturday 3/13/21 @ 2:24 PM
53kj
86rpm
16%
9mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 4:29 PM
✅
190kj
83rpm
38%
16mph
Saturday 12/5/20 @ 4:34 PM
251kj
94rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 1:51 PM
✅
279kj
85rpm
36%
16mph
Sunday 2/7/21 @ 3:20 PM
301kj
92rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:58 PM
✅
379kj
82rpm
38%
16mph
Saturday 1/9/21 @ 2:21 PM
✅
162kj
89rpm
34%
16mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Tuesday 1/5/21 @ 6:12 PM
106kj
76rpm
40%
16mph
Wednesday 12/9/20 @ 4:26 PM
324kj
93rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:29 PM
✅
351kj
75rpm
40%
16mph
Friday 12/4/20 @ 4:57 PM
322kj
88rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 8:8 PM
✅
378kj
81rpm
41%
17mph
Thursday 9/3/20 @ 4:20 PM
65kj
76rpm
35%
14mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 1:47 PM
✅
74kj
80rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
187 kj
Tuesday 10/5/21
✅ 238 kj
Tuesday 10/5/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 99 kj
Thursday 8/19/21
94 kj
Thursday 8/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Tuesday 3/9/21
✅ 281 kj
Saturday 3/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
53 kj
Saturday 3/13/21
✅ 190 kj
Wednesday 8/12/20
45 min Power Zone Max Ride
Matt Wilpers
251 kj
Saturday 12/5/20
✅ 279 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Sunday 2/7/21
✅ 379 kj
Saturday 12/5/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 162 kj
Saturday 1/9/21
106 kj
Tuesday 1/5/21
60 min Power Zone Ride
Matt Wilpers
324 kj
Wednesday 12/9/20
✅ 351 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
322 kj
Friday 12/4/20
✅ 378 kj
Sunday 12/6/20
15 min Low Impact Ride
Emma Lovewell
65 kj
Thursday 9/3/20
✅ 74 kj
Thursday 6/18/20