Shake and Bake
Workouts
Monday 2/8/21 @ 2:12 PM
341kj
81rpm
42%
18mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Wednesday 2/8/23 @ 5:16 PM
257kj
83rpm
36%
16mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Monday 3/14/22 @ 9:7 PM
289kj
81rpm
39%
17mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Monday 2/27/23 @ 3:12 AM
361kj
83rpm
37%
16mph
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
Wednesday 10/28/20 @ 7:16 PM
191kj
83rpm
39%
17mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Sunday 2/14/21 @ 2:59 PM
452kj
82rpm
41%
18mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Friday 2/12/21 @ 7:24 PM
184kj
86rpm
37%
16mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Tuesday 3/2/21 @ 2:5 PM
374kj
81rpm
42%
18mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Monday 3/8/21 @ 5:35 PM
345kj
83rpm
41%
18mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Friday 1/17/20 @ 1:26 AM
225kj
79rpm
44%
18mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Workouts
341
kj
Monday 2/8/21
289
kj
Monday 3/14/22
191
kj
Wednesday 10/28/20
452
kj
Sunday 2/14/21
184
kj
Friday 2/12/21
345
kj
Monday 3/8/21