Shake and Bake

Workouts

Saturday 7/4/20 @ 3:56 PM
✅
459kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 11:19 PM
441kj
76rpm
38%
17mph
Monday 7/13/20 @ 12:4 AM
✅
205kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 12:43 AM
182kj
85rpm
39%
16mph
Thursday 7/9/20 @ 3:29 PM
✅
463kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 12:19 AM
402kj
80rpm
50%
17mph
Sunday 2/14/21 @ 4:2 PM
339kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 10:51 PM
✅
366kj
85rpm
45%
16mph
Thursday 2/11/21 @ 5:28 PM
251kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 12:48 AM
✅
280kj
86rpm
43%
16mph
Monday 2/8/21 @ 4:15 PM
254kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 12:15 AM
✅
280kj
85rpm
44%
16mph
Monday 1/18/21 @ 2:49 AM
273kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:2 AM
✅
281kj
86rpm
48%
16mph
Friday 1/1/21 @ 5:9 PM
✅
101kj
76rpm
37%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Sunday 10/11/20 @ 11:55 PM
91kj
75rpm
36%
14mph
Friday 1/17/20 @ 1:20 AM
✅
264kj
76rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 12/22/20 @ 12:43 AM
217kj
77rpm
44%
17mph
Thursday 4/16/20 @ 5:0 PM
✅
215kj
77rpm
43%
17mph
30 min The Chainsmokers Ride
Matt Wilpers
Wednesday 11/18/20 @ 12:49 AM
180kj
82rpm
38%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Saturday 7/4/20
441 kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 205 kj
Monday 7/13/20
182 kj
Friday 3/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Thursday 7/9/20
402 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Sunday 2/14/21
✅ 366 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Olivia Amato
251 kj
Thursday 2/11/21
✅ 280 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Monday 2/8/21
✅ 280 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Monday 1/18/21
✅ 281 kj
Monday 1/18/21
20 min Beginner Ride
Tunde Oyeneyin
✅ 101 kj
Friday 1/1/21
91 kj
Sunday 10/11/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 264 kj
Friday 1/17/20
217 kj
Tuesday 12/22/20
30 min The Chainsmokers Ride
Matt Wilpers
✅ 215 kj
Thursday 4/16/20
180 kj
Wednesday 11/18/20