Shake and Bake

Workouts

Saturday 8/1/20 @ 3:37 PM
358kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/22/21 @ 11:5 AM
✅
362kj
83rpm
41%
18mph
Saturday 7/4/20 @ 3:56 PM
459kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 6:7 PM
✅
571kj
86rpm
44%
19mph
Monday 1/18/21 @ 2:49 AM
273kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 11:2 PM
✅
383kj
84rpm
43%
19mph
Sunday 7/26/20 @ 2:41 PM
436kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 2:25 PM
✅
500kj
83rpm
43%
18mph
Tuesday 6/16/20 @ 4:6 PM
211kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 3:58 PM
✅
261kj
87rpm
42%
19mph
Wednesday 5/27/20 @ 2:29 AM
199kj
73rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 5:44 PM
✅
243kj
71rpm
47%
18mph
Sunday 5/3/20 @ 12:12 PM
180kj
82rpm
38%
16mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 10:10 PM
✅
217kj
85rpm
40%
17mph
Saturday 1/25/20 @ 5:38 PM
✅
310kj
79rpm
42%
17mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Saturday 1/25/20 @ 5:38 PM
305kj
81rpm
40%
17mph
Friday 1/24/20 @ 1:19 AM
✅
241kj
70rpm
48%
18mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 1:19 AM
210kj
72rpm
44%
17mph
Friday 1/17/20 @ 1:20 AM
✅
264kj
76rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
205kj
78rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
358 kj
Saturday 8/1/20
✅ 362 kj
Thursday 7/22/21
60 min Power Zone Ride
Matt Wilpers
459 kj
Saturday 7/4/20
✅ 571 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Monday 1/18/21
✅ 383 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Sunday 7/26/20
✅ 500 kj
Thursday 9/3/20
30 min Power Zone Endurance Ride
Olivia Amato
211 kj
Tuesday 6/16/20
✅ 261 kj
Tuesday 9/1/20
30 min Intervals & Arms Ride
Cody Rigsby
199 kj
Wednesday 5/27/20
✅ 243 kj
Thursday 5/28/20
30 min Together We Go Far Ride
Robin Arzón
180 kj
Sunday 5/3/20
✅ 217 kj
Tuesday 3/17/20
45 min EDM/Electronic Dance Ride
Kendall Toole
✅ 310 kj
Saturday 1/25/20
305 kj
Saturday 1/25/20
30 min Billie Eilish Ride
Kendall Toole
✅ 241 kj
Friday 1/24/20
210 kj
Friday 1/24/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 264 kj
Friday 1/17/20
205 kj
Friday 1/17/20