Shake and Bake

Workouts

Monday 2/8/21 @ 4:15 PM
254kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/15/22 @ 5:33 PM
✅
493kj
93rpm
44%
21mph
Saturday 7/4/20 @ 3:56 PM
459kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 2:23 PM
✅
662kj
91rpm
45%
21mph
Sunday 2/14/21 @ 4:2 PM
339kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:18 PM
✅
637kj
91rpm
44%
20mph
Friday 7/3/20 @ 6:40 PM
185kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/18/20 @ 7:20 PM
✅
255kj
87rpm
43%
19mph
Wednesday 6/10/20 @ 12:53 PM
303kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 9:2 PM
✅
457kj
92rpm
43%
20mph
Tuesday 6/2/20 @ 1:7 PM
199kj
82rpm
40%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 2:47 PM
✅
253kj
89rpm
41%
19mph
Tuesday 6/2/20 @ 2:53 AM
325kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 2:11 PM
✅
413kj
89rpm
43%
19mph
Sunday 5/10/20 @ 12:25 PM
165kj
81rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 3/28/20 @ 3:27 PM
✅
244kj
86rpm
42%
18mph
Sunday 5/3/20 @ 12:12 PM
180kj
82rpm
38%
16mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/23/20 @ 1:40 PM
✅
276kj
89rpm
43%
19mph
Saturday 3/28/20 @ 3:50 PM
310kj
75rpm
44%
17mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:59 PM
✅
379kj
80rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Monday 2/8/21
✅ 493 kj
Tuesday 2/15/22
60 min Power Zone Ride
Matt Wilpers
459 kj
Saturday 7/4/20
✅ 662 kj
Saturday 5/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Sunday 2/14/21
✅ 637 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
185 kj
Friday 7/3/20
✅ 255 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Wednesday 6/10/20
✅ 457 kj
Monday 9/14/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
199 kj
Tuesday 6/2/20
✅ 253 kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
325 kj
Tuesday 6/2/20
✅ 413 kj
Wednesday 6/3/20
30 min Low Impact Ride
Christine D'Ercole
165 kj
Sunday 5/10/20
✅ 244 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
180 kj
Sunday 5/3/20
✅ 276 kj
Monday 3/23/20
45 min Together We Ride
Robin Arzón
310 kj
Saturday 3/28/20
✅ 379 kj
Saturday 3/28/20