Shake and Bake

Workouts

Thursday 7/9/20 @ 3:29 PM
✅
463kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 7:11 PM
407kj
83rpm
39%
17mph
Sunday 2/14/21 @ 4:2 PM
339kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:48 PM
✅
384kj
84rpm
38%
17mph
Monday 2/8/21 @ 4:15 PM
254kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 7:28 PM
✅
288kj
85rpm
38%
16mph
Saturday 8/1/20 @ 3:37 PM
✅
358kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 7:24 PM
322kj
83rpm
40%
17mph
Monday 1/18/21 @ 2:49 AM
273kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:30 PM
✅
315kj
84rpm
40%
17mph
Tuesday 1/5/21 @ 3:53 PM
✅
110kj
83rpm
37%
16mph
20 min Beginner Ride
Alex Toussaint
Sunday 1/17/21 @ 4:57 PM
100kj
80rpm
36%
15mph
Friday 5/29/20 @ 5:10 PM
✅
199kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/13/21 @ 6:47 PM
197kj
85rpm
38%
17mph
Sunday 7/26/20 @ 2:41 PM
✅
436kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/13/20 @ 8:5 PM
361kj
78rpm
39%
16mph
Tuesday 6/16/20 @ 4:6 PM
✅
211kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/10/20 @ 8:43 PM
184kj
80rpm
37%
16mph
Thursday 5/14/20 @ 4:28 PM
✅
244kj
79rpm
45%
18mph
30 min Pop Ride: Live from Home
Jenn Sherman
Tuesday 6/2/20 @ 4:2 PM
214kj
78rpm
42%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Thursday 7/9/20
407 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Sunday 2/14/21
✅ 384 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Monday 2/8/21
✅ 288 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 358 kj
Saturday 8/1/20
322 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Monday 1/18/21
✅ 315 kj
Monday 1/18/21
20 min Beginner Ride
Alex Toussaint
✅ 110 kj
Tuesday 1/5/21
100 kj
Sunday 1/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 199 kj
Friday 5/29/20
197 kj
Wednesday 1/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Sunday 7/26/20
361 kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 211 kj
Tuesday 6/16/20
184 kj
Thursday 12/10/20
30 min Pop Ride: Live from Home
Jenn Sherman
✅ 244 kj
Thursday 5/14/20
214 kj
Tuesday 6/2/20