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Shake and Bake
spinninatclevel
๐ฟ๐ฆHandOnYourBack
6
Beat agirlmomx4
VS
agirlmomx4
Central NY ๐
12 ๐ฅ
Beat spinninatclevel
Workouts
Next Workouts
Wednesday 7/8/20 @ 3:3 AM
342
kj
85
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 12/10/22 @ 10:1 AM
โ
497
kj
88
rpm
45
%
20
mph
Wednesday 7/22/20 @ 1:46 AM
351
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/19/22 @ 11:23 AM
โ
494
kj
82
rpm
48
%
20
mph
Tuesday 6/30/20 @ 3:52 PM
208
kj
82
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/12/22 @ 3:46 PM
โ
308
kj
83
rpm
47
%
20
mph
Monday 11/4/19 @ 3:13 AM
213
kj
83
rpm
40
%
17
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Saturday 11/2/19 @ 1:34 PM
โ
231
kj
83
rpm
41
%
18
mph
Saturday 5/16/20 @ 4:31 PM
โ
419
kj
83
rpm
40
%
17
mph
60 min WHM Celebration Ride
Christine D'Ercole
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Share
Saturday 9/19/20 @ 2:58 PM
400
kj
88
rpm
38
%
17
mph
Wednesday 5/20/20 @ 1:1 AM
โ
249
kj
79
rpm
44
%
18
mph
30 min Sweat Steady Ride: Live from Home
Jess King
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Share
Thursday 5/21/20 @ 7:20 PM
219
kj
77
rpm
43
%
17
mph
Thursday 2/13/20 @ 4:7 PM
184
kj
82
rpm
38
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 5/6/20 @ 6:10 PM
โ
190
kj
83
rpm
38
%
16
mph
Tuesday 1/28/20 @ 2:30 AM
โ
213
kj
83
rpm
41
%
17
mph
30 min JLO Ride
Jess & Robin
View Class
Share
Wednesday 10/16/19 @ 5:18 PM
193
kj
82
rpm
39
%
17
mph
Friday 1/17/20 @ 1:20 AM
โ
264
kj
76
rpm
48
%
19
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Wednesday 1/22/20 @ 3:54 PM
213
kj
78
rpm
43
%
17
mph
Friday 10/4/19 @ 3:20 PM
203
kj
76
rpm
42
%
17
mph
30 min Disco Ride
Cody Rigsby
View Class
Share
Friday 10/4/19 @ 3:26 PM
โ
203
kj
79
rpm
42
%
17
mph
Next Workouts
spinninatclevel
๐ฟ๐ฆHandOnYourBack
6
Beat agirlmomx4
VS
agirlmomx4
Central NY ๐
12 ๐ฅ
Beat spinninatclevel
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
342
kj
Wednesday 7/8/20
โ
497
kj
Saturday 12/10/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
351
kj
Wednesday 7/22/20
โ
494
kj
Saturday 11/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
208
kj
Tuesday 6/30/20
โ
308
kj
Saturday 11/12/22
30 min P!nk Ride
Christine D'Ercole
View Class
Share
213
kj
Monday 11/4/19
โ
231
kj
Saturday 11/2/19
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
โ
419
kj
Saturday 5/16/20
400
kj
Saturday 9/19/20
30 min Sweat Steady Ride: Live from Home
Jess King
View Class
Share
โ
249
kj
Wednesday 5/20/20
219
kj
Thursday 5/21/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
184
kj
Thursday 2/13/20
โ
190
kj
Wednesday 5/6/20
30 min JLO Ride
Jess & Robin
View Class
Share
โ
213
kj
Tuesday 1/28/20
193
kj
Wednesday 10/16/19
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
โ
264
kj
Friday 1/17/20
213
kj
Wednesday 1/22/20
30 min Disco Ride
Cody Rigsby
View Class
Share
203
kj
Friday 10/4/19
โ
203
kj
Friday 10/4/19
Next Workouts