Shake and Bake

Workouts

Wednesday 5/18/22 @ 8:13 PM
136kj
66rpm
40%
14mph
30 min Fleetwood Mac Ride
Emma Lovewell
Tuesday 5/31/22 @ 3:3 PM
✅
143kj
74rpm
37%
14mph
Wednesday 9/9/20 @ 1:37 AM
✅
103kj
77rpm
38%
15mph
20 min Beginner Ride
Robin Arzón
Sunday 8/9/20 @ 5:18 PM
82kj
78rpm
33%
14mph
Saturday 1/30/21 @ 5:37 PM
126kj
84rpm
32%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 4:27 PM
✅
156kj
88rpm
34%
15mph
Sunday 1/3/21 @ 12:1 AM
119kj
77rpm
34%
14mph
30 min 90s Ride
Robin Arzón
Sunday 1/3/21 @ 12:53 AM
✅
164kj
84rpm
36%
15mph
Saturday 11/21/20 @ 10:25 PM
246kj
77rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 3:33 PM
✅
324kj
84rpm
36%
15mph
Tuesday 11/10/20 @ 11:21 PM
184kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/2/20 @ 3:22 PM
✅
202kj
81rpm
35%
14mph
Monday 10/26/20 @ 10:13 PM
122kj
82rpm
32%
14mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 10/6/20 @ 2:4 PM
✅
150kj
83rpm
35%
15mph
Saturday 10/24/20 @ 6:25 PM
174kj
83rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 1:59 PM
✅
222kj
78rpm
37%
15mph
Saturday 9/26/20 @ 12:38 AM
224kj
81rpm
31%
13mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/1/20 @ 12:18 PM
✅
279kj
87rpm
33%
14mph
Saturday 7/25/20 @ 9:55 PM
77kj
72rpm
35%
13mph
20 min FTP Test Ride
Denis Morton
Saturday 8/15/20 @ 1:5 PM
✅
119kj
85rpm
37%
16mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
136 kj
Wednesday 5/18/22
✅ 143 kj
Tuesday 5/31/22
20 min Beginner Ride
Robin Arzón
✅ 103 kj
Wednesday 9/9/20
82 kj
Sunday 8/9/20
30 min Power Zone Endurance 90s Ride
Denis Morton
126 kj
Saturday 1/30/21
✅ 156 kj
Tuesday 3/2/21
30 min 90s Ride
Robin Arzón
119 kj
Sunday 1/3/21
✅ 164 kj
Sunday 1/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Saturday 11/21/20
✅ 324 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Christine D'Ercole
184 kj
Tuesday 11/10/20
✅ 202 kj
Monday 11/2/20
30 min Power Zone Ride
Christine D'Ercole
122 kj
Monday 10/26/20
✅ 150 kj
Tuesday 10/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Saturday 10/24/20
✅ 222 kj
Friday 10/23/20
60 min Power Zone Endurance Ride
Christine D'Ercole
224 kj
Saturday 9/26/20
✅ 279 kj
Thursday 10/1/20
20 min FTP Test Ride
Denis Morton
77 kj
Saturday 7/25/20
✅ 119 kj
Saturday 8/15/20