Shake and Bake

Workouts

Saturday 4/25/20 @ 10:28 PM
446kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/10/24 @ 2:48 PM
312kj
86rpm
39%
17mph
Friday 5/1/20 @ 3:22 PM
421kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/5/23 @ 10:59 AM
291kj
83rpm
38%
17mph
Monday 4/10/23 @ 8:44 AM
326kj
89rpm
38%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 10:28 AM
309kj
91rpm
37%
17mph
Wednesday 3/4/20 @ 11:24 PM
440kj
94rpm
42%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/20/23 @ 2:41 PM
318kj
90rpm
38%
17mph
Monday 11/21/22 @ 6:15 PM
194kj
89rpm
36%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 11/16/22 @ 2:26 PM
205kj
86rpm
38%
17mph
Monday 3/14/22 @ 9:36 AM
290kj
90rpm
36%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 2:35 PM
317kj
87rpm
39%
17mph
Monday 3/1/21 @ 11:15 PM
406kj
91rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 9:43 PM
317kj
85rpm
36%
16mph
Thursday 3/4/21 @ 9:55 PM
252kj
94rpm
39%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 10:4 PM
205kj
91rpm
37%
17mph
Friday 5/7/21 @ 11:36 AM
409kj
91rpm
41%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 9:36 PM
322kj
88rpm
39%
17mph
Friday 2/12/21 @ 12:52 PM
516kj
92rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:11 PM
342kj
87rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Saturday 4/25/20
312 kj
Friday 5/10/24
45 min Power Zone Endurance Ride
Denis Morton
421 kj
Friday 5/1/20
291 kj
Wednesday 7/5/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
326 kj
Monday 4/10/23
309 kj
Monday 4/10/23
45 min Power Zone Endurance Ride
Christine D'Ercole
440 kj
Wednesday 3/4/20
318 kj
Monday 2/20/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
194 kj
Monday 11/21/22
205 kj
Wednesday 11/16/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
290 kj
Monday 3/14/22
317 kj
Saturday 3/12/22
45 min Power Zone Max Ride
Matt Wilpers
406 kj
Monday 3/1/21
317 kj
Monday 1/31/22
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
252 kj
Thursday 3/4/21
205 kj
Wednesday 5/19/21
45 min Power Zone Rock Ride
Christine D'Ercole
409 kj
Friday 5/7/21
322 kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Friday 2/12/21
342 kj
Saturday 2/13/21