Shake and Bake
Workouts
Wednesday 1/3/24 @ 2:20 PM
✅
389kj
93rpm
40%
18mph
Friday 11/17/23 @ 4:44 PM
299kj
82rpm
38%
16mph
Sunday 3/12/23 @ 2:54 PM
✅
362kj
82rpm
51%
21mph
Friday 3/10/23 @ 6:49 PM
244kj
83rpm
42%
18mph
Sunday 3/13/22 @ 5:18 PM
✅
801kj
93rpm
44%
20mph
Sunday 1/23/22 @ 6:32 PM
590kj
78rpm
43%
18mph
Tuesday 3/31/20 @ 10:9 PM
✅
476kj
93rpm
44%
20mph
Thursday 3/11/21 @ 6:46 PM
357kj
80rpm
43%
18mph
Monday 3/15/21 @ 8:59 PM
✅
474kj
94rpm
43%
20mph
Saturday 6/12/21 @ 4:49 PM
325kj
78rpm
42%
17mph
Thursday 3/4/21 @ 10:0 PM
✅
344kj
100rpm
43%
21mph
Tuesday 5/18/21 @ 3:0 PM
217kj
80rpm
41%
17mph
Sunday 2/28/21 @ 2:31 PM
✅
577kj
83rpm
52%
22mph
Thursday 3/18/21 @ 4:41 PM
355kj
67rpm
48%
17mph
Thursday 2/4/21 @ 3:23 PM
✅
675kj
97rpm
44%
21mph
Monday 10/26/20 @ 5:22 PM
496kj
80rpm
44%
18mph
Saturday 10/24/20 @ 6:19 PM
✅
498kj
95rpm
44%
21mph
Wednesday 10/21/20 @ 7:13 PM
360kj
81rpm
43%
18mph
Friday 1/17/20 @ 9:55 PM
✅
380kj
78rpm
54%
22mph
Friday 1/17/20 @ 1:23 AM
248kj
81rpm
44%
18mph
Workouts
244
kj
Friday 3/10/23
590
kj
Sunday 1/23/22
357
kj
Thursday 3/11/21
325
kj
Saturday 6/12/21
217
kj
Tuesday 5/18/21
496
kj
Monday 10/26/20
360
kj
Wednesday 10/21/20