Shake and Bake
Workouts
Thursday 9/28/23 @ 2:7 PM
✅
301kj
87rpm
44%
20mph
Wednesday 1/31/24 @ 12:41 PM
163kj
80rpm
36%
16mph
Wednesday 1/3/24 @ 2:20 PM
✅
389kj
93rpm
40%
18mph
Monday 11/20/23 @ 11:38 PM
216kj
78rpm
35%
14mph
Sunday 3/12/23 @ 2:54 PM
✅
362kj
82rpm
51%
21mph
Tuesday 4/11/23 @ 10:33 PM
171kj
77rpm
39%
16mph
Tuesday 4/5/22 @ 12:43 PM
✅
315kj
97rpm
42%
20mph
Tuesday 11/15/22 @ 10:10 PM
158kj
79rpm
37%
15mph
Sunday 3/13/22 @ 5:18 PM
✅
801kj
93rpm
44%
20mph
Saturday 1/29/22 @ 3:2 PM
436kj
76rpm
39%
16mph
Thursday 3/10/22 @ 2:14 PM
✅
479kj
91rpm
45%
20mph
Thursday 3/10/22 @ 11:3 PM
252kj
78rpm
38%
16mph
Wednesday 2/12/20 @ 8:6 PM
✅
432kj
82rpm
46%
20mph
Monday 1/3/22 @ 11:23 PM
227kj
80rpm
35%
15mph
Saturday 10/24/20 @ 6:19 PM
✅
498kj
95rpm
44%
21mph
Saturday 12/19/20 @ 9:20 PM
184kj
68rpm
37%
14mph
Wednesday 2/20/19 @ 5:21 PM
✅
512kj
94rpm
45%
21mph
Thursday 2/21/19 @ 11:47 PM
234kj
77rpm
37%
15mph
Wednesday 3/28/18 @ 10:53 PM
✅
160kj
80rpm
44%
18mph
Monday 6/11/18 @ 10:41 PM
100kj
80rpm
36%
15mph
Workouts
163
kj
Wednesday 1/31/24
171
kj
Tuesday 4/11/23
158
kj
Tuesday 11/15/22
436
kj
Saturday 1/29/22
252
kj
Thursday 3/10/22
227
kj
Monday 1/3/22
184
kj
Saturday 12/19/20