Shake and Bake

Workouts

Wednesday 1/3/24 @ 2:20 PM
✅
389kj
93rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 10:23 AM
291kj
87rpm
36%
16mph
Sunday 3/13/22 @ 5:18 PM
✅
801kj
93rpm
44%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 10:2 AM
583kj
83rpm
42%
18mph
Tuesday 4/14/20 @ 12:31 PM
✅
450kj
99rpm
41%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/1/21 @ 9:36 AM
341kj
89rpm
39%
18mph
Saturday 10/24/20 @ 6:19 PM
✅
498kj
95rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 9:40 AM
407kj
82rpm
44%
19mph
Thursday 6/24/21 @ 12:4 PM
✅
271kj
101rpm
39%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/3/21 @ 8:2 AM
212kj
95rpm
36%
17mph
Monday 4/5/21 @ 2:43 PM
✅
549kj
89rpm
49%
21mph
45 min 80s Ride
Denis Morton
Tuesday 6/1/21 @ 9:38 AM
327kj
81rpm
43%
17mph
Sunday 5/24/20 @ 4:40 PM
✅
304kj
100rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 10:21 AM
245kj
84rpm
43%
18mph
Friday 8/31/18 @ 3:22 PM
✅
524kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/9/18 @ 9:59 AM
341kj
85rpm
40%
18mph
Friday 8/24/18 @ 6:0 PM
✅
649kj
84rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/3/18 @ 9:53 AM
467kj
84rpm
42%
18mph
Sunday 7/29/18 @ 6:47 PM
✅
654kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/29/18 @ 8:8 PM
476kj
86rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 389 kj
Wednesday 1/3/24
291 kj
Monday 11/13/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Sunday 3/13/22
583 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 450 kj
Tuesday 4/14/20
341 kj
Wednesday 12/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 498 kj
Saturday 10/24/20
407 kj
Sunday 12/20/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 271 kj
Thursday 6/24/21
212 kj
Tuesday 8/3/21
45 min 80s Ride
Denis Morton
✅ 549 kj
Monday 4/5/21
327 kj
Tuesday 6/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Sunday 5/24/20
245 kj
Sunday 10/27/19
45 min Power Zone Ride
Denis Morton
✅ 524 kj
Friday 8/31/18
341 kj
Tuesday 1/9/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 649 kj
Friday 8/24/18
467 kj
Saturday 2/3/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 654 kj
Sunday 7/29/18
476 kj
Sunday 7/29/18