Shake and Bake

Workouts

Sunday 3/12/23 @ 2:54 PM
✅
362kj
82rpm
51%
21mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 3:17 PM
327kj
76rpm
51%
21mph
Monday 4/5/21 @ 2:43 PM
549kj
89rpm
49%
21mph
45 min 80s Ride
Denis Morton
Friday 1/29/21 @ 12:24 PM
✅
572kj
85rpm
51%
22mph
Sunday 2/28/21 @ 2:31 PM
577kj
83rpm
52%
22mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 2/28/21 @ 2:23 PM
✅
612kj
80rpm
54%
22mph
Thursday 2/4/21 @ 3:23 PM
675kj
97rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 1:14 PM
✅
719kj
82rpm
51%
21mph
Saturday 10/24/20 @ 6:19 PM
498kj
95rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/1/20 @ 5:46 PM
✅
539kj
85rpm
49%
21mph
Tuesday 4/14/20 @ 12:31 PM
450kj
99rpm
41%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/10/20 @ 12:52 PM
✅
507kj
85rpm
48%
21mph
Friday 1/17/20 @ 9:55 PM
380kj
78rpm
54%
22mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:21 PM
✅
391kj
86rpm
51%
22mph
Tuesday 11/13/18 @ 2:30 PM
337kj
84rpm
48%
21mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 11/13/18 @ 2:23 PM
✅
340kj
84rpm
48%
21mph
Friday 8/31/18 @ 3:22 PM
✅
524kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/29/18 @ 5:56 PM
447kj
78rpm
48%
20mph
Friday 8/24/18 @ 6:0 PM
✅
649kj
84rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/24/18 @ 12:48 PM
631kj
82rpm
48%
20mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 362 kj
Sunday 3/12/23
327 kj
Sunday 3/12/23
45 min 80s Ride
Denis Morton
549 kj
Monday 4/5/21
✅ 572 kj
Friday 1/29/21
45 min Classic Rock Ride
Jenn Sherman
577 kj
Sunday 2/28/21
✅ 612 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
675 kj
Thursday 2/4/21
✅ 719 kj
Sunday 10/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Saturday 10/24/20
✅ 539 kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
450 kj
Tuesday 4/14/20
✅ 507 kj
Tuesday 3/10/20
30 min Lady Gaga Ride
Cody Rigsby
380 kj
Friday 1/17/20
✅ 391 kj
Friday 1/17/20
30 min Intervals & Arms Ride
Jenn Sherman
337 kj
Tuesday 11/13/18
✅ 340 kj
Tuesday 11/13/18
45 min Power Zone Ride
Denis Morton
✅ 524 kj
Friday 8/31/18
447 kj
Wednesday 8/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 649 kj
Friday 8/24/18
631 kj
Friday 8/24/18