Shake and Bake
Workouts
Saturday 5/22/21 @ 6:58 PM
✅
232kj
89rpm
39%
18mph
Wednesday 5/19/21 @ 1:54 PM
156kj
87rpm
34%
15mph
Tuesday 3/9/21 @ 4:24 PM
✅
370kj
88rpm
40%
18mph
Monday 3/8/21 @ 5:8 PM
244kj
86rpm
35%
16mph
Wednesday 6/9/21 @ 3:56 PM
✅
353kj
88rpm
40%
18mph
Thursday 6/10/21 @ 6:52 PM
238kj
85rpm
35%
15mph
Tuesday 5/18/21 @ 4:31 PM
✅
407kj
85rpm
42%
19mph
Tuesday 5/18/21 @ 6:41 PM
272kj
86rpm
36%
16mph
Wednesday 10/28/20 @ 4:0 PM
✅
226kj
88rpm
38%
18mph
Wednesday 5/12/21 @ 2:28 PM
155kj
90rpm
33%
15mph
Thursday 5/6/21 @ 4:12 PM
✅
401kj
87rpm
42%
19mph
Thursday 5/6/21 @ 2:13 PM
264kj
86rpm
36%
16mph
Tuesday 12/8/20 @ 4:3 PM
✅
402kj
83rpm
42%
18mph
Tuesday 3/2/21 @ 5:59 PM
264kj
85rpm
35%
15mph
Saturday 2/13/21 @ 4:36 PM
✅
501kj
86rpm
41%
18mph
Saturday 2/13/21 @ 1:45 PM
326kj
82rpm
36%
16mph
Tuesday 2/9/21 @ 5:18 PM
✅
388kj
89rpm
41%
19mph
Tuesday 2/9/21 @ 10:33 PM
251kj
85rpm
36%
16mph
Thursday 1/28/21 @ 4:42 PM
✅
382kj
91rpm
40%
19mph
Thursday 1/28/21 @ 11:31 AM
243kj
85rpm
35%
15mph
Workouts
156
kj
Wednesday 5/19/21
244
kj
Monday 3/8/21
238
kj
Thursday 6/10/21
155
kj
Wednesday 5/12/21
264
kj
Thursday 5/6/21
326
kj
Saturday 2/13/21
251
kj
Tuesday 2/9/21
243
kj
Thursday 1/28/21