Shake and Bake
Workouts
Friday 7/3/20 @ 4:5 PM
✅
485kj
90rpm
40%
18mph
Monday 5/24/21 @ 5:42 PM
418kj
90rpm
37%
17mph
Sunday 10/18/20 @ 3:52 PM
kj
rpm
%
0mph
Monday 5/10/21 @ 3:8 PM
✅
280kj
90rpm
36%
16mph
Sunday 10/18/20 @ 10:14 PM
kj
rpm
%
0mph
Tuesday 10/29/19 @ 7:19 PM
✅
381kj
85rpm
38%
17mph
Saturday 10/10/20 @ 10:45 AM
kj
rpm
%
0mph
Sunday 10/11/20 @ 5:41 PM
✅
384kj
89rpm
36%
16mph
Wednesday 6/10/20 @ 4:13 PM
✅
363kj
94rpm
39%
18mph
Monday 9/14/20 @ 10:52 AM
251kj
89rpm
34%
16mph
Wednesday 9/2/20 @ 11:52 AM
✅
361kj
87rpm
41%
18mph
Monday 11/4/19 @ 12:9 PM
295kj
90rpm
36%
17mph
Monday 8/24/20 @ 1:7 PM
✅
337kj
86rpm
40%
18mph
Monday 8/24/20 @ 11:18 AM
246kj
88rpm
35%
16mph
Sunday 7/12/20 @ 2:24 PM
✅
352kj
86rpm
40%
18mph
Thursday 7/9/20 @ 10:57 AM
245kj
84rpm
34%
15mph
Thursday 6/4/20 @ 1:19 PM
✅
218kj
89rpm
39%
17mph
Sunday 6/7/20 @ 1:13 PM
153kj
88rpm
34%
15mph
Thursday 3/26/20 @ 8:18 PM
✅
254kj
81rpm
45%
19mph
Friday 1/3/20 @ 10:16 PM
181kj
82rpm
38%
16mph
Workouts
kj
Sunday 10/18/20
kj
Sunday 10/18/20
251
kj
Monday 9/14/20
246
kj
Monday 8/24/20
153
kj
Sunday 6/7/20