Shake and Bake

Workouts

Friday 11/20/20 @ 8:40 PM
194kj
70rpm
43%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 2:4 PM
βœ…
428kj
77rpm
57%
22mph
Sunday 1/19/20 @ 5:42 PM
258kj
78rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 10/29/20 @ 1:28 PM
βœ…
494kj
83rpm
58%
24mph
Tuesday 4/28/20 @ 9:54 PM
371kj
94rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 9/10/20 @ 2:1 PM
βœ…
662kj
92rpm
51%
23mph
Wednesday 9/2/20 @ 11:52 AM
361kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 3:8 PM
βœ…
689kj
91rpm
52%
23mph
Monday 8/31/20 @ 7:34 PM
209kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/5/20 @ 1:7 PM
βœ…
231kj
90rpm
39%
18mph
Monday 8/24/20 @ 1:7 PM
337kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 1:9 PM
βœ…
604kj
87rpm
50%
22mph
Friday 7/3/20 @ 4:5 PM
485kj
90rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 2:26 PM
βœ…
530kj
90rpm
42%
19mph
Saturday 4/4/20 @ 2:0 PM
49kj
82rpm
35%
15mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/7/20 @ 1:59 PM
βœ…
67kj
84rpm
39%
17mph
Thursday 6/20/19 @ 7:20 PM
106kj
74rpm
44%
17mph
15 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 5/6/20 @ 1:16 PM
βœ…
118kj
83rpm
42%
18mph
Thursday 3/26/20 @ 8:18 PM
βœ…
254kj
81rpm
45%
19mph
30 min Weezer Ride
Denis Morton
Saturday 3/28/20 @ 3:47 PM
208kj
81rpm
41%
17mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
194 kj
Friday 11/20/20
βœ… 428 kj
Monday 10/12/20
30 min Lady Gaga Ride
Cody Rigsby
258 kj
Sunday 1/19/20
βœ… 494 kj
Thursday 10/29/20
45 min Pro Cyclist Ride
Christian Vande Velde
371 kj
Tuesday 4/28/20
βœ… 662 kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
361 kj
Wednesday 9/2/20
βœ… 689 kj
Thursday 9/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
209 kj
Monday 8/31/20
βœ… 231 kj
Wednesday 8/5/20
45 min Power Zone Endurance Ride
Denis Morton
337 kj
Monday 8/24/20
βœ… 604 kj
Wednesday 8/26/20
60 min Power Zone Ride
Matt Wilpers
485 kj
Friday 7/3/20
βœ… 530 kj
Monday 7/6/20
10 min Low Impact Ride
Hannah Frankson
49 kj
Saturday 4/4/20
βœ… 67 kj
Thursday 5/7/20
15 min Hip Hop Ride
Robin ArzΓ³n
106 kj
Thursday 6/20/19
βœ… 118 kj
Wednesday 5/6/20
30 min Weezer Ride
Denis Morton
βœ… 254 kj
Thursday 3/26/20
208 kj
Saturday 3/28/20