Shake and Bake

Workouts

Sunday 6/6/21 @ 3:5 PM
186kj
71rpm
42%
16mph
30 min Mental Health Awareness Ride
Kendall Toole
Saturday 5/15/21 @ 4:39 PM
✅
230kj
81rpm
43%
18mph
Friday 11/20/20 @ 8:40 PM
194kj
70rpm
43%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/26/20 @ 12:36 PM
✅
280kj
71rpm
51%
19mph
Monday 8/31/20 @ 7:34 PM
209kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/14/20 @ 10:48 AM
✅
256kj
94rpm
40%
19mph
Wednesday 9/2/20 @ 11:52 AM
361kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 11:16 AM
✅
402kj
89rpm
42%
19mph
Thursday 3/26/20 @ 8:18 PM
✅
254kj
81rpm
45%
19mph
30 min Weezer Ride
Denis Morton
Friday 7/3/20 @ 10:19 PM
250kj
81rpm
44%
18mph
Sunday 3/22/20 @ 10:31 PM
243kj
88rpm
41%
18mph
30 min Low Impact Ride
Robin Arzón
Saturday 5/23/20 @ 4:52 PM
✅
261kj
85rpm
43%
19mph
Saturday 4/4/20 @ 2:0 PM
49kj
82rpm
35%
15mph
10 min Low Impact Ride
Hannah Frankson
Monday 5/11/20 @ 12:47 PM
✅
75kj
77rpm
44%
18mph
Sunday 1/19/20 @ 5:42 PM
258kj
78rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 12:3 PM
✅
268kj
77rpm
48%
19mph
Sunday 6/23/19 @ 9:54 PM
216kj
76rpm
44%
17mph
30 min Hip Hop Ride
Robin Arzón
Friday 4/17/20 @ 2:14 PM
✅
222kj
81rpm
42%
18mph
Wednesday 3/27/19 @ 7:30 PM
92kj
77rpm
41%
16mph
15 min Hip Hop Ride
Robin Arzón
Tuesday 1/29/19 @ 11:47 AM
✅
118kj
81rpm
44%
18mph

Workouts

30 min Mental Health Awareness Ride
Kendall Toole
186 kj
Sunday 6/6/21
✅ 230 kj
Saturday 5/15/21
30 min World Mental Health Day Ride
Kendall Toole
194 kj
Friday 11/20/20
✅ 280 kj
Monday 10/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
209 kj
Monday 8/31/20
✅ 256 kj
Wednesday 10/14/20
45 min Power Zone Ride
Matt Wilpers
361 kj
Wednesday 9/2/20
✅ 402 kj
Wednesday 9/2/20
30 min Weezer Ride
Denis Morton
✅ 254 kj
Thursday 3/26/20
250 kj
Friday 7/3/20
30 min Low Impact Ride
Robin Arzón
243 kj
Sunday 3/22/20
✅ 261 kj
Saturday 5/23/20
10 min Low Impact Ride
Hannah Frankson
49 kj
Saturday 4/4/20
✅ 75 kj
Monday 5/11/20
30 min Lady Gaga Ride
Cody Rigsby
258 kj
Sunday 1/19/20
✅ 268 kj
Monday 1/20/20
30 min Hip Hop Ride
Robin Arzón
216 kj
Sunday 6/23/19
✅ 222 kj
Friday 4/17/20
15 min Hip Hop Ride
Robin Arzón
92 kj
Wednesday 3/27/19
✅ 118 kj
Tuesday 1/29/19