Shake and Bake
Workouts
Friday 7/3/20 @ 4:5 PM
✅
485kj
90rpm
40%
18mph
Sunday 5/23/21 @ 4:3 PM
447kj
86rpm
40%
17mph
Sunday 10/18/20 @ 3:52 PM
kj
rpm
%
0mph
Wednesday 5/12/21 @ 3:46 PM
✅
308kj
83rpm
39%
17mph
Saturday 9/26/20 @ 10:17 PM
✅
214kj
91rpm
37%
17mph
Friday 2/19/21 @ 7:4 PM
190kj
88rpm
36%
16mph
Monday 8/31/20 @ 7:34 PM
✅
209kj
92rpm
37%
17mph
Sunday 2/14/21 @ 10:46 PM
182kj
93rpm
35%
16mph
Saturday 10/10/20 @ 10:45 AM
kj
rpm
%
0mph
Sunday 10/11/20 @ 5:42 PM
✅
423kj
86rpm
38%
17mph
Wednesday 6/10/20 @ 4:13 PM
✅
363kj
94rpm
39%
18mph
Wednesday 9/16/20 @ 5:19 PM
292kj
88rpm
37%
17mph
Wednesday 9/2/20 @ 11:52 AM
✅
361kj
87rpm
41%
18mph
Tuesday 11/5/19 @ 1:40 AM
338kj
86rpm
40%
18mph
Monday 8/24/20 @ 1:7 PM
✅
337kj
86rpm
40%
18mph
Sunday 8/23/20 @ 6:0 PM
308kj
85rpm
39%
17mph
Sunday 7/12/20 @ 2:24 PM
✅
352kj
86rpm
40%
18mph
Wednesday 2/12/20 @ 2:55 AM
326kj
85rpm
36%
17mph
Tuesday 6/2/20 @ 8:26 PM
✅
377kj
88rpm
42%
18mph
Monday 12/23/19 @ 10:56 PM
307kj
84rpm
40%
17mph
Workouts
kj
Sunday 10/18/20
190
kj
Friday 2/19/21
182
kj
Sunday 2/14/21
292
kj
Wednesday 9/16/20
308
kj
Sunday 8/23/20
307
kj
Monday 12/23/19