Shake and Bake
Workouts
Friday 1/8/21 @ 9:2 PM
161kj
75rpm
39%
15mph
Friday 1/1/21 @ 9:0 PM
✅
218kj
83rpm
41%
17mph
Monday 7/27/20 @ 6:18 PM
226kj
79rpm
44%
18mph
Sunday 7/19/20 @ 5:59 PM
✅
244kj
75rpm
47%
18mph
Wednesday 1/1/20 @ 1:52 PM
155kj
71rpm
40%
15mph
Thursday 5/21/20 @ 7:22 PM
✅
211kj
71rpm
45%
17mph
Tuesday 5/5/20 @ 7:52 PM
✅
207kj
78rpm
42%
17mph
Wednesday 3/11/20 @ 10:10 PM
178kj
73rpm
41%
16mph
Monday 4/20/20 @ 4:10 PM
✅
223kj
81rpm
43%
18mph
Saturday 1/18/20 @ 6:55 PM
166kj
77rpm
39%
15mph
Saturday 4/11/20 @ 3:14 PM
✅
210kj
82rpm
41%
17mph
Tuesday 4/14/20 @ 10:23 PM
203kj
65rpm
46%
16mph
Sunday 4/12/20 @ 5:20 PM
✅
160kj
79rpm
45%
18mph
Tuesday 3/10/20 @ 1:15 PM
108kj
74rpm
39%
15mph
Tuesday 2/18/20 @ 5:42 PM
✅
194kj
75rpm
42%
16mph
Wednesday 4/8/20 @ 9:55 PM
177kj
61rpm
45%
15mph
Monday 3/30/20 @ 6:14 PM
115kj
74rpm
40%
16mph
Monday 3/30/20 @ 10:14 PM
✅
139kj
71rpm
45%
17mph
Friday 3/13/20 @ 8:4 PM
✅
188kj
75rpm
42%
16mph
Friday 3/13/20 @ 10:31 PM
168kj
73rpm
40%
15mph
Workouts
161
kj
Friday 1/8/21
155
kj
Wednesday 1/1/20
203
kj
Tuesday 4/14/20