Shake and Bake
Workouts
Saturday 4/9/22 @ 4:26 PM
70kj
72rpm
38%
15mph
Tuesday 5/25/21 @ 10:44 AM
✅
132kj
76rpm
47%
19mph
Monday 3/21/22 @ 8:15 PM
57kj
65rpm
38%
13mph
Tuesday 3/22/22 @ 7:14 PM
✅
184kj
72rpm
55%
21mph
Tuesday 10/5/21 @ 7:14 PM
92kj
76rpm
37%
14mph
Wednesday 9/22/21 @ 6:57 PM
✅
213kj
80rpm
49%
20mph
Monday 4/20/20 @ 4:10 PM
223kj
81rpm
43%
18mph
Friday 1/22/21 @ 3:33 PM
✅
380kj
71rpm
57%
22mph
Friday 1/8/21 @ 9:2 PM
161kj
75rpm
39%
15mph
Wednesday 12/30/20 @ 9:58 PM
✅
334kj
78rpm
51%
21mph
Monday 7/27/20 @ 6:18 PM
226kj
79rpm
44%
18mph
Wednesday 7/15/20 @ 11:26 PM
✅
435kj
75rpm
58%
23mph
Wednesday 10/7/20 @ 3:20 PM
195kj
76rpm
42%
17mph
Saturday 8/29/20 @ 8:55 PM
✅
325kj
79rpm
50%
20mph
Thursday 7/2/20 @ 2:36 PM
220kj
80rpm
36%
15mph
Tuesday 7/21/20 @ 5:2 PM
✅
517kj
79rpm
51%
21mph
Monday 3/30/20 @ 6:14 PM
115kj
74rpm
40%
16mph
Saturday 3/28/20 @ 2:35 PM
✅
221kj
72rpm
54%
21mph
Friday 3/13/20 @ 8:4 PM
188kj
75rpm
42%
16mph
Thursday 3/12/20 @ 6:29 PM
✅
297kj
72rpm
52%
20mph
Workouts
161
kj
Friday 1/8/21
226
kj
Monday 7/27/20
220
kj
Thursday 7/2/20