Shake and Bake

Workouts

Friday 3/20/20 @ 3:56 PM
βœ…
397kj
80rpm
54%
22mph
30 min EDM/Electronic Dance Ride
Jess King
Saturday 3/21/20 @ 5:20 PM
176kj
73rpm
41%
16mph
Wednesday 2/5/20 @ 5:28 PM
βœ…
372kj
82rpm
52%
22mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 8:2 PM
153kj
74rpm
38%
15mph
Tuesday 9/3/19 @ 4:25 PM
βœ…
346kj
84rpm
49%
21mph
30 min Sweat Steady Ride
Jess King
Tuesday 9/3/19 @ 4:26 PM
192kj
79rpm
39%
16mph
Wednesday 8/7/19 @ 8:48 PM
βœ…
265kj
98rpm
39%
19mph
30 min Low Impact Ride
Robin ArzΓ³n
Wednesday 8/7/19 @ 4:26 PM
162kj
80rpm
37%
15mph
Tuesday 7/16/19 @ 10:26 PM
βœ…
315kj
78rpm
50%
20mph
30 min Sweat Steady Ride
Jess King
Tuesday 7/16/19 @ 4:26 PM
237kj
74rpm
46%
18mph
Thursday 7/4/19 @ 3:59 PM
βœ…
491kj
69rpm
55%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:59 PM
262kj
79rpm
39%
16mph
Wednesday 2/6/19 @ 5:17 PM
βœ…
51kj
94rpm
32%
15mph
10 min Low Impact Ride
Christine D'Ercole
Friday 4/19/19 @ 4:16 PM
49kj
86rpm
34%
15mph
Tuesday 3/19/19 @ 12:49 AM
βœ…
307kj
82rpm
48%
20mph
30 min Sweat Steady Ride
Jess King
Monday 3/18/19 @ 4:21 PM
205kj
74rpm
43%
17mph
Friday 2/1/19 @ 5:24 PM
βœ…
274kj
75rpm
51%
19mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/5/19 @ 6:41 PM
136kj
73rpm
37%
14mph
Saturday 12/8/18 @ 5:2 PM
βœ…
448kj
81rpm
38%
16mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Saturday 12/8/18 @ 4:55 PM
361kj
73rpm
37%
15mph

Workouts

30 min EDM/Electronic Dance Ride
Jess King
βœ… 397 kj
Friday 3/20/20
176 kj
Saturday 3/21/20
30 min XOXO, Cody
Cody Rigsby
βœ… 372 kj
Wednesday 2/5/20
153 kj
Monday 2/10/20
30 min Sweat Steady Ride
Jess King
βœ… 346 kj
Tuesday 9/3/19
192 kj
Tuesday 9/3/19
30 min Low Impact Ride
Robin ArzΓ³n
βœ… 265 kj
Wednesday 8/7/19
162 kj
Wednesday 8/7/19
30 min Sweat Steady Ride
Jess King
βœ… 315 kj
Tuesday 7/16/19
237 kj
Tuesday 7/16/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 491 kj
Thursday 7/4/19
262 kj
Thursday 7/4/19
10 min Low Impact Ride
Christine D'Ercole
βœ… 51 kj
Wednesday 2/6/19
49 kj
Friday 4/19/19
30 min Sweat Steady Ride
Jess King
βœ… 307 kj
Tuesday 3/19/19
205 kj
Monday 3/18/19
30 min Maroon 5 Ride
Cody Rigsby
βœ… 274 kj
Friday 2/1/19
136 kj
Tuesday 2/5/19
75 min Bad Girls Explicit Ride with Robin
Jess King
βœ… 448 kj
Saturday 12/8/18
361 kj
Saturday 12/8/18