Shake and Bake

Workouts

Thursday 1/16/20 @ 12:40 AM
459kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 8:4 PM
322kj
80rpm
41%
17mph
Thursday 6/4/20 @ 10:14 PM
536kj
89rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 12:9 AM
303kj
81rpm
38%
16mph
Wednesday 3/25/20 @ 10:30 PM
531kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/12/20 @ 11:53 PM
346kj
81rpm
42%
18mph
Monday 1/27/20 @ 7:48 PM
589kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 1:52 AM
435kj
81rpm
41%
17mph
Friday 12/27/19 @ 5:27 PM
369kj
78rpm
54%
21mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 2:11 AM
217kj
75rpm
45%
18mph
Wednesday 12/4/19 @ 12:5 AM
288kj
88rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/7/19 @ 2:7 AM
286kj
92rpm
35%
16mph
Monday 9/23/19 @ 3:38 PM
453kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 9:37 PM
kj
rpm
%
0mph
Tuesday 9/17/19 @ 1:4 AM
474kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 12:20 AM
297kj
81rpm
39%
16mph
Thursday 9/5/19 @ 5:1 PM
476kj
80rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 11:3 PM
299kj
71rpm
42%
16mph
Tuesday 8/6/19 @ 8:2 PM
457kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/28/19 @ 1:16 AM
290kj
72rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
459 kj
Thursday 1/16/20
322 kj
Monday 9/14/20
45 min Power Zone Ride
Denis Morton
536 kj
Thursday 6/4/20
303 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
531 kj
Wednesday 3/25/20
346 kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
589 kj
Monday 1/27/20
435 kj
Sunday 2/16/20
30 min Best of the Decade Ride
Cody Rigsby
369 kj
Friday 12/27/19
217 kj
Saturday 12/28/19
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Wednesday 12/4/19
286 kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
453 kj
Monday 9/23/19
kj
Saturday 9/28/19
45 min Power Zone Ride
Denis Morton
474 kj
Tuesday 9/17/19
297 kj
Thursday 9/19/19
45 min Power Zone Ride
Denis Morton
476 kj
Thursday 9/5/19
299 kj
Friday 9/6/19
45 min Power Zone Ride
Matt Wilpers
457 kj
Tuesday 8/6/19
290 kj
Friday 6/28/19