Shake and Bake
Workouts
Saturday 10/7/23 @ 2:24 PM
✅
319kj
78rpm
50%
20mph
Friday 10/20/23 @ 8:28 PM
202kj
76rpm
42%
16mph
Friday 7/8/22 @ 3:21 PM
✅
310kj
78rpm
50%
20mph
Saturday 9/24/22 @ 3:52 PM
179kj
78rpm
40%
16mph
Sunday 2/20/22 @ 4:45 PM
✅
235kj
77rpm
53%
21mph
Wednesday 2/23/22 @ 11:42 PM
160kj
70rpm
48%
18mph
Saturday 1/22/22 @ 4:6 PM
✅
371kj
79rpm
53%
22mph
Friday 2/4/22 @ 12:17 AM
216kj
75rpm
44%
17mph
Friday 2/26/21 @ 1:47 PM
✅
360kj
84rpm
50%
21mph
Tuesday 2/2/21 @ 11:44 PM
211kj
79rpm
42%
17mph
Saturday 1/2/21 @ 5:4 PM
✅
362kj
79rpm
52%
21mph
Wednesday 11/18/20 @ 12:20 AM
212kj
71rpm
45%
17mph
Wednesday 5/20/20 @ 12:36 PM
✅
331kj
84rpm
48%
21mph
Saturday 5/23/20 @ 6:41 PM
218kj
77rpm
44%
17mph
Thursday 5/7/20 @ 12:3 PM
✅
352kj
84rpm
50%
21mph
Thursday 5/21/20 @ 10:45 PM
238kj
80rpm
44%
18mph
Monday 5/11/20 @ 11:23 PM
✅
352kj
83rpm
50%
21mph
Tuesday 5/12/20 @ 10:10 PM
223kj
80rpm
43%
17mph
Tuesday 4/21/20 @ 12:38 PM
✅
304kj
98rpm
42%
20mph
Thursday 4/9/20 @ 10:31 PM
183kj
63rpm
45%
14mph
Workouts
202
kj
Friday 10/20/23
212
kj
Wednesday 11/18/20
218
kj
Saturday 5/23/20
238
kj
Thursday 5/21/20
223
kj
Tuesday 5/12/20
183
kj
Thursday 4/9/20