Shake and Bake
Workouts
Monday 5/3/21 @ 1:30 PM
✅
374kj
79rpm
53%
22mph
Friday 4/9/21 @ 3:13 PM
200kj
75rpm
43%
17mph
Tuesday 2/2/21 @ 1:4 PM
✅
371kj
83rpm
51%
22mph
Saturday 1/2/21 @ 6:27 PM
190kj
78rpm
40%
16mph
Saturday 1/2/21 @ 5:4 PM
✅
362kj
79rpm
52%
21mph
Tuesday 11/10/20 @ 10:48 PM
223kj
76rpm
44%
18mph
Tuesday 10/27/20 @ 12:0 PM
✅
355kj
69rpm
57%
21mph
Monday 10/19/20 @ 11:38 PM
190kj
58rpm
46%
15mph
Monday 10/5/20 @ 12:26 PM
✅
226kj
90rpm
47%
21mph
Tuesday 9/22/20 @ 11:1 PM
109kj
81rpm
38%
16mph
Wednesday 5/20/20 @ 12:36 PM
✅
331kj
84rpm
48%
21mph
Friday 6/5/20 @ 12:7 PM
195kj
74rpm
42%
16mph
Monday 5/11/20 @ 11:23 PM
✅
352kj
83rpm
50%
21mph
Tuesday 5/12/20 @ 10:10 PM
210kj
76rpm
43%
17mph
Thursday 3/26/20 @ 12:27 PM
✅
259kj
82rpm
45%
19mph
Monday 3/30/20 @ 11:17 AM
186kj
72rpm
42%
16mph
Tuesday 2/25/20 @ 1:20 PM
✅
276kj
83rpm
46%
19mph
Tuesday 2/25/20 @ 12:22 AM
189kj
80rpm
40%
16mph
Thursday 9/26/19 @ 11:13 AM
✅
241kj
75rpm
46%
18mph
Thursday 9/26/19 @ 10:52 AM
85kj
30rpm
42%
8mph
Workouts
190
kj
Saturday 1/2/21
223
kj
Tuesday 11/10/20
190
kj
Monday 10/19/20
195
kj
Friday 6/5/20
210
kj
Tuesday 5/12/20
189
kj
Tuesday 2/25/20
85
kj
Thursday 9/26/19