Shake and Bake

Workouts

Friday 3/24/23 @ 6:43 PM
✅
208kj
85rpm
47%
20mph
20 min Tabata Ride
Alex Toussaint
Saturday 12/3/22 @ 8:3 PM
131kj
87rpm
37%
16mph
Wednesday 6/22/22 @ 11:30 AM
✅
337kj
75rpm
53%
21mph
30 min Pride Live DJ Ride
Cody Rigsby
Wednesday 6/29/22 @ 8:13 PM
34kj
56rpm
35%
10mph
Wednesday 11/17/21 @ 12:58 PM
✅
232kj
81rpm
50%
21mph
20 min New Tracks Ride
Alex Toussaint
Saturday 11/13/21 @ 5:16 PM
145kj
80rpm
42%
17mph
Saturday 1/2/21 @ 5:4 PM
✅
362kj
79rpm
52%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 10:59 PM
230kj
75rpm
45%
18mph
Wednesday 10/30/19 @ 11:41 AM
✅
147kj
81rpm
42%
17mph
20 min Intervals & Arms Ride
Ally Love
Tuesday 8/4/20 @ 10:36 PM
93kj
53rpm
44%
12mph
Friday 11/29/19 @ 10:23 PM
✅
203kj
84rpm
47%
20mph
20 min Throwbacks Ride
Jess King
Friday 5/22/20 @ 10:20 PM
164kj
79rpm
44%
18mph
Tuesday 4/21/20 @ 12:38 PM
✅
304kj
98rpm
42%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/15/20 @ 9:14 PM
201kj
65rpm
46%
16mph
Tuesday 2/25/20 @ 1:20 PM
✅
276kj
83rpm
46%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 3/15/20 @ 5:51 PM
207kj
75rpm
43%
17mph
Saturday 3/14/20 @ 10:48 PM
✅
270kj
79rpm
46%
19mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 2/25/20 @ 9:51 PM
172kj
57rpm
48%
15mph
Thursday 12/26/19 @ 3:46 PM
✅
170kj
82rpm
50%
21mph
15 min Pop Ride
Robin Arzón
Wednesday 1/8/20 @ 1:14 AM
77kj
77rpm
38%
15mph

Workouts

20 min Tabata Ride
Alex Toussaint
✅ 208 kj
Friday 3/24/23
131 kj
Saturday 12/3/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 337 kj
Wednesday 6/22/22
34 kj
Wednesday 6/29/22
20 min New Tracks Ride
Alex Toussaint
✅ 232 kj
Wednesday 11/17/21
145 kj
Saturday 11/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 362 kj
Saturday 1/2/21
230 kj
Wednesday 11/11/20
20 min Intervals & Arms Ride
Ally Love
✅ 147 kj
Wednesday 10/30/19
93 kj
Tuesday 8/4/20
20 min Throwbacks Ride
Jess King
✅ 203 kj
Friday 11/29/19
164 kj
Friday 5/22/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 304 kj
Tuesday 4/21/20
201 kj
Wednesday 4/15/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 276 kj
Tuesday 2/25/20
207 kj
Sunday 3/15/20
30 min Intervals & Arms Ride
Denis Morton
✅ 270 kj
Saturday 3/14/20
172 kj
Tuesday 2/25/20
15 min Pop Ride
Robin Arzón
✅ 170 kj
Thursday 12/26/19
77 kj
Wednesday 1/8/20