Shake and Bake
Workouts
Thursday 2/9/23 @ 1:43 PM
✅
218kj
84rpm
48%
21mph
Tuesday 2/27/24 @ 10:32 AM
194kj
78rpm
48%
20mph
Friday 11/3/23 @ 11:35 AM
✅
157kj
81rpm
48%
20mph
Friday 5/5/23 @ 9:42 AM
156kj
77rpm
49%
20mph
Friday 7/8/22 @ 3:21 PM
310kj
78rpm
50%
20mph
Tuesday 7/12/22 @ 12:53 PM
✅
360kj
83rpm
50%
21mph
Wednesday 11/17/21 @ 12:58 PM
232kj
81rpm
50%
21mph
Wednesday 11/17/21 @ 4:3 PM
✅
252kj
82rpm
52%
22mph
Thursday 9/16/21 @ 8:37 PM
232kj
83rpm
50%
21mph
Friday 9/17/21 @ 3:14 PM
✅
259kj
84rpm
51%
22mph
Tuesday 2/2/21 @ 1:4 PM
371kj
83rpm
51%
22mph
Thursday 12/31/20 @ 4:55 PM
✅
401kj
85rpm
52%
22mph
Wednesday 12/16/20 @ 12:50 PM
✅
378kj
83rpm
52%
22mph
Tuesday 12/15/20 @ 10:50 AM
367kj
78rpm
52%
21mph
Wednesday 8/26/20 @ 12:1 PM
303kj
82rpm
48%
20mph
Tuesday 8/25/20 @ 3:27 PM
✅
434kj
84rpm
54%
23mph
Monday 5/11/20 @ 11:23 PM
352kj
83rpm
50%
21mph
Tuesday 5/12/20 @ 10:41 AM
✅
363kj
83rpm
50%
21mph
Thursday 3/26/20 @ 12:27 PM
259kj
82rpm
45%
19mph
Thursday 4/2/20 @ 10:25 AM
✅
336kj
69rpm
55%
21mph
Workouts
232
kj
Wednesday 11/17/21
371
kj
Tuesday 2/2/21
367
kj
Tuesday 12/15/20
303
kj
Wednesday 8/26/20
352
kj
Monday 5/11/20