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Shake and Bake
shanbesnackin
CT 📸- shanbesnackin
31 🔥
Beat rowdyridin
VS
rowdyridin
Florida 🌴
24
Beat shanbesnackin
Workouts
Next Workouts
Monday 2/27/23 @ 5:7 PM
✅
178
kj
79
rpm
38
%
16
mph
30 min 2010s Ride
Kendall Toole
View Class
Share
Tuesday 4/11/23 @ 8:1 PM
174
kj
72
rpm
41
%
15
mph
Friday 1/7/22 @ 11:29 PM
116
kj
56
rpm
40
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 1/7/22 @ 11:28 PM
✅
147
kj
49
rpm
44
%
12
mph
Friday 12/10/21 @ 8:46 PM
134
kj
69
rpm
37
%
14
mph
30 min Holiday: 90s Ride
Emma Lovewell
View Class
Share
Sunday 12/12/21 @ 10:34 PM
✅
193
kj
80
rpm
38
%
16
mph
Friday 5/7/21 @ 9:42 PM
80
kj
66
rpm
37
%
13
mph
20 min Pop Ride
Tunde Oyeneyin
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Tuesday 9/14/21 @ 11:41 AM
✅
120
kj
77
rpm
39
%
16
mph
Saturday 5/15/21 @ 2:25 PM
180
kj
68
rpm
43
%
16
mph
30 min Sweat Steady Ride
Jess King
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Saturday 5/15/21 @ 2:28 PM
✅
200
kj
75
rpm
42
%
17
mph
Thursday 4/22/21 @ 11:53 AM
✅
176
kj
72
rpm
41
%
16
mph
30 min 2000s Ride
Kendall Toole
View Class
Share
Sunday 4/25/21 @ 10:9 PM
166
kj
74
rpm
38
%
15
mph
Tuesday 1/5/21 @ 10:41 PM
✅
108
kj
54
rpm
39
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Sunday 1/10/21 @ 9:13 PM
kj
rpm
%
0
mph
Wednesday 9/16/20 @ 12:10 PM
✅
132
kj
38
rpm
36
%
8
mph
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
Wednesday 9/16/20 @ 1:28 PM
kj
rpm
%
0
mph
Thursday 8/27/20 @ 12:42 PM
✅
125
kj
41
rpm
41
%
9
mph
45 min Intervals & Arms Ride
Kendall Toole
View Class
Share
Monday 8/24/20 @ 10:30 PM
kj
rpm
%
0
mph
Wednesday 7/15/20 @ 11:26 PM
✅
168
kj
66
rpm
42
%
14
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Tuesday 8/11/20 @ 9:6 PM
kj
rpm
%
0
mph
Next Workouts
shanbesnackin
CT 📸- shanbesnackin
31 🔥
Beat rowdyridin
VS
rowdyridin
Florida 🌴
24
Beat shanbesnackin
Workouts
Next Workouts
30 min 2010s Ride
Kendall Toole
View Class
Share
✅
178
kj
Monday 2/27/23
174
kj
Tuesday 4/11/23
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
116
kj
Friday 1/7/22
✅
147
kj
Friday 1/7/22
30 min Holiday: 90s Ride
Emma Lovewell
View Class
Share
134
kj
Friday 12/10/21
✅
193
kj
Sunday 12/12/21
20 min Pop Ride
Tunde Oyeneyin
View Class
Share
80
kj
Friday 5/7/21
✅
120
kj
Tuesday 9/14/21
30 min Sweat Steady Ride
Jess King
View Class
Share
180
kj
Saturday 5/15/21
✅
200
kj
Saturday 5/15/21
30 min 2000s Ride
Kendall Toole
View Class
Share
✅
176
kj
Thursday 4/22/21
166
kj
Sunday 4/25/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
108
kj
Tuesday 1/5/21
kj
Sunday 1/10/21
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
✅
132
kj
Wednesday 9/16/20
kj
Wednesday 9/16/20
45 min Intervals & Arms Ride
Kendall Toole
View Class
Share
✅
125
kj
Thursday 8/27/20
kj
Monday 8/24/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
168
kj
Wednesday 7/15/20
kj
Tuesday 8/11/20
Next Workouts