Shake and Bake
Workouts
Tuesday 2/6/24 @ 11:17 AM
✅
155kj
76rpm
45%
18mph
Wednesday 2/21/24 @ 1:15 PM
91kj
67rpm
38%
14mph
Thursday 12/21/23 @ 11:17 AM
✅
153kj
76rpm
44%
18mph
Monday 12/12/22 @ 1:29 PM
77kj
63rpm
38%
13mph
Wednesday 3/15/23 @ 8:38 PM
✅
163kj
82rpm
44%
18mph
Thursday 7/22/21 @ 10:17 AM
84kj
74rpm
36%
14mph
Wednesday 4/6/22 @ 9:5 PM
✅
125kj
71rpm
48%
18mph
Thursday 2/23/23 @ 1:29 PM
59kj
60rpm
40%
13mph
Tuesday 1/18/22 @ 10:21 PM
✅
137kj
72rpm
44%
17mph
Thursday 8/19/21 @ 11:26 AM
94kj
70rpm
39%
14mph
Wednesday 12/29/21 @ 1:39 PM
✅
181kj
87rpm
37%
16mph
Wednesday 1/12/22 @ 1:42 PM
95kj
72rpm
32%
12mph
Friday 12/24/21 @ 7:56 PM
✅
152kj
80rpm
43%
18mph
Tuesday 3/30/21 @ 12:25 PM
83kj
67rpm
38%
13mph
Friday 12/17/21 @ 7:32 PM
✅
154kj
84rpm
42%
18mph
Monday 10/25/21 @ 3:22 PM
90kj
74rpm
37%
14mph
Thursday 7/15/21 @ 11:25 AM
✅
202kj
77rpm
42%
16mph
Tuesday 3/17/20 @ 9:53 AM
130kj
72rpm
37%
14mph
Monday 5/31/21 @ 5:0 PM
✅
231kj
64rpm
40%
14mph
Thursday 4/29/21 @ 12:12 PM
111kj
60rpm
39%
12mph
Workouts
94
kj
Thursday 8/19/21
95
kj
Wednesday 1/12/22