Shake and Bake

Workouts

Saturday 8/20/22 @ 2:0 PM
177kj
87rpm
36%
16mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Friday 8/19/22 @ 4:13 PM
kj
rpm
%
0mph
Saturday 2/19/22 @ 2:56 PM
306kj
83rpm
39%
17mph
45 min New Wave Ride
Christine D'Ercole
Monday 1/18/21 @ 12:59 AM
kj
rpm
%
0mph
Wednesday 5/5/21 @ 2:23 PM
294kj
86rpm
38%
17mph
45 min HRZ Power Ride
Christine D'Ercole
Saturday 11/6/21 @ 3:35 AM
kj
rpm
%
0mph
Monday 3/15/21 @ 8:53 PM
352kj
83rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 7/20/21 @ 11:4 AM
kj
rpm
%
0mph
Saturday 7/10/21 @ 1:59 PM
428kj
86rpm
40%
17mph
60 min 80s Ride
Christine D'Ercole
Saturday 6/15/19 @ 2:3 PM
kj
rpm
%
0mph
Sunday 11/29/20 @ 6:27 PM
kj
rpm
%
0mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 12/6/20 @ 4:16 PM
kj
rpm
%
0mph
Monday 2/3/20 @ 10:20 PM
319kj
74rpm
44%
17mph
45 min 2000s Ride
Christine D'Ercole
Monday 8/24/20 @ 2:6 PM
kj
rpm
%
0mph
Monday 7/13/20 @ 2:5 PM
219kj
87rpm
39%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 7/13/20 @ 2:7 PM
kj
rpm
%
0mph
Thursday 5/28/20 @ 10:33 PM
151kj
81rpm
42%
18mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 6/29/20 @ 11:38 PM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 10:24 PM
328kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/8/20 @ 10:30 PM
kj
rpm
%
0mph

Workouts

30 min AFO Ride: Florence + The Machine
Christine D'Ercole
177 kj
Saturday 8/20/22
kj
Friday 8/19/22
45 min New Wave Ride
Christine D'Ercole
306 kj
Saturday 2/19/22
kj
Monday 1/18/21
45 min HRZ Power Ride
Christine D'Ercole
294 kj
Wednesday 5/5/21
kj
Saturday 11/6/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
352 kj
Monday 3/15/21
kj
Tuesday 7/20/21
60 min 80s Ride
Christine D'Ercole
428 kj
Saturday 7/10/21
kj
Saturday 6/15/19
45 min Power Zone Rock Ride
Christine D'Ercole
kj
Sunday 11/29/20
kj
Sunday 12/6/20
45 min 2000s Ride
Christine D'Ercole
319 kj
Monday 2/3/20
kj
Monday 8/24/20
30 min HIIT Ride: Live from Home
Alex Toussaint
219 kj
Monday 7/13/20
kj
Monday 7/13/20
20 min 90s Rock Ride
Christine D'Ercole
151 kj
Thursday 5/28/20
kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Christine D'Ercole
328 kj
Wednesday 4/8/20
kj
Wednesday 4/8/20