Shake and Bake

Workouts

Saturday 5/29/21 @ 12:45 AM
✅
117kj
68rpm
41%
15mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 5/19/21 @ 5:11 PM
105kj
79rpm
37%
15mph
Tuesday 12/8/20 @ 8:14 PM
✅
149kj
66rpm
47%
17mph
20 min Holiday Ride
Kendall Toole
Saturday 12/19/20 @ 7:12 PM
106kj
73rpm
39%
15mph
Wednesday 5/13/20 @ 12:28 AM
194kj
67rpm
44%
15mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 5:36 PM
✅
216kj
75rpm
44%
17mph
Saturday 5/9/20 @ 2:14 AM
212kj
72rpm
43%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/4/20 @ 4:32 PM
✅
243kj
75rpm
46%
18mph
Saturday 4/25/20 @ 4:31 PM
243kj
77rpm
44%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
✅
257kj
77rpm
46%
19mph
Thursday 4/9/20 @ 7:24 PM
✅
162kj
63rpm
41%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 2/6/20 @ 2:31 PM
121kj
46rpm
42%
11mph
Friday 2/21/20 @ 2:43 AM
149kj
59rpm
41%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 2/20/20 @ 2:29 PM
✅
164kj
60rpm
46%
15mph
Tuesday 1/21/20 @ 2:30 AM
144kj
70rpm
45%
16mph
20 min HIIT Ride
Ally Love
Wednesday 1/15/20 @ 2:29 PM
✅
154kj
81rpm
42%
18mph
Thursday 11/28/19 @ 4:1 PM
260kj
66rpm
43%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:55 PM
✅
360kj
77rpm
45%
18mph
Saturday 11/23/19 @ 2:25 AM
142kj
54rpm
41%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 11/21/19 @ 2:28 PM
✅
211kj
70rpm
45%
17mph

Workouts

20 min New Tracks Ride
Alex Toussaint
✅ 117 kj
Saturday 5/29/21
105 kj
Wednesday 5/19/21
20 min Holiday Ride
Kendall Toole
✅ 149 kj
Tuesday 12/8/20
106 kj
Saturday 12/19/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
194 kj
Wednesday 5/13/20
✅ 216 kj
Friday 5/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
212 kj
Saturday 5/9/20
✅ 243 kj
Monday 5/4/20
30 min Together We Ride: Live from Home
Robin Arzón
243 kj
Saturday 4/25/20
✅ 257 kj
Saturday 4/25/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 162 kj
Thursday 4/9/20
121 kj
Thursday 2/6/20
30 min Intervals & Arms Ride
Emma Lovewell
149 kj
Friday 2/21/20
✅ 164 kj
Thursday 2/20/20
20 min HIIT Ride
Ally Love
144 kj
Tuesday 1/21/20
✅ 154 kj
Wednesday 1/15/20
45 min Turkey Burn Ride
Robin Arzón
260 kj
Thursday 11/28/19
✅ 360 kj
Thursday 11/28/19
30 min Intervals & Arms Ride
Emma Lovewell
142 kj
Saturday 11/23/19
✅ 211 kj
Thursday 11/21/19