Shake and Bake
Workouts
Friday 1/28/22 @ 9:44 PM
683kj
81rpm
41%
19mph
Saturday 1/29/22 @ 4:36 PM
✅
766kj
95rpm
42%
20mph
Friday 5/1/20 @ 10:53 AM
300kj
90rpm
37%
17mph
Monday 7/3/23 @ 8:27 PM
✅
486kj
97rpm
42%
20mph
Monday 3/14/22 @ 11:16 AM
417kj
86rpm
40%
19mph
Saturday 3/12/22 @ 3:49 PM
✅
478kj
93rpm
44%
20mph
Monday 12/7/20 @ 12:10 PM
✅
473kj
88rpm
44%
20mph
Monday 1/31/22 @ 11:24 PM
460kj
83rpm
46%
19mph
Wednesday 12/16/20 @ 11:58 AM
✅
423kj
91rpm
42%
19mph
Wednesday 12/16/20 @ 11:14 PM
416kj
93rpm
41%
19mph
Monday 5/17/21 @ 10:54 AM
✅
461kj
92rpm
42%
20mph
Monday 5/17/21 @ 9:13 PM
439kj
90rpm
43%
19mph
Monday 3/8/21 @ 12:10 PM
✅
415kj
91rpm
42%
19mph
Tuesday 3/9/21 @ 10:36 PM
388kj
93rpm
40%
19mph
Friday 4/3/20 @ 11:16 AM
218kj
94rpm
37%
17mph
Friday 11/6/20 @ 9:40 PM
✅
260kj
88rpm
42%
19mph
Wednesday 9/30/20 @ 10:32 AM
✅
578kj
91rpm
41%
19mph
Saturday 10/3/20 @ 2:54 PM
570kj
88rpm
43%
19mph
Monday 8/31/20 @ 10:35 AM
✅
456kj
90rpm
44%
20mph
Monday 8/31/20 @ 8:52 PM
451kj
89rpm
44%
20mph
Workouts
683
kj
Friday 1/28/22
300
kj
Friday 5/1/20
417
kj
Monday 3/14/22
416
kj
Wednesday 12/16/20
388
kj
Tuesday 3/9/21
218
kj
Friday 4/3/20