Shake and Bake

Workouts

Monday 12/7/20 @ 12:10 PM
βœ…
473kj
88rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 10:43 AM
411kj
88rpm
38%
18mph
Wednesday 12/16/20 @ 11:58 AM
βœ…
423kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 12:2 PM
407kj
86rpm
43%
19mph
Saturday 5/22/21 @ 11:15 AM
βœ…
612kj
91rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 10:17 AM
550kj
85rpm
44%
19mph
Wednesday 12/30/20 @ 11:48 AM
βœ…
419kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 9:46 AM
366kj
81rpm
43%
18mph
Monday 3/8/21 @ 12:10 PM
βœ…
415kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 9:43 AM
385kj
84rpm
43%
19mph
Tuesday 8/11/20 @ 8:57 PM
βœ…
294kj
98rpm
40%
19mph
30 min Power Zone Ride
Denis Morton
Saturday 10/31/20 @ 11:22 AM
258kj
86rpm
41%
18mph
Wednesday 8/12/20 @ 11:54 AM
βœ…
269kj
97rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 9:39 AM
252kj
90rpm
40%
18mph
Wednesday 9/30/20 @ 10:32 AM
βœ…
578kj
91rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 8:41 PM
539kj
85rpm
41%
18mph
Monday 8/31/20 @ 10:35 AM
βœ…
456kj
90rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:35 AM
406kj
83rpm
44%
19mph
Friday 4/3/20 @ 11:16 AM
218kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 12:52 PM
βœ…
240kj
86rpm
40%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 473 kj
Monday 12/7/20
411 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 423 kj
Wednesday 12/16/20
407 kj
Friday 12/18/20
60 min Power Zone Ride
Matt Wilpers
βœ… 612 kj
Saturday 5/22/21
550 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 419 kj
Wednesday 12/30/20
366 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 415 kj
Monday 3/8/21
385 kj
Thursday 6/25/20
30 min Power Zone Ride
Denis Morton
βœ… 294 kj
Tuesday 8/11/20
258 kj
Saturday 10/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 269 kj
Wednesday 8/12/20
252 kj
Monday 10/26/20
60 min Power Zone Ride
Matt Wilpers
βœ… 578 kj
Wednesday 9/30/20
539 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 456 kj
Monday 8/31/20
406 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Friday 4/3/20
βœ… 240 kj
Saturday 11/2/19