Shake and Bake

Workouts

Friday 5/1/20 @ 10:53 AM
300kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/22/21 @ 10:25 AM
✅
372kj
81rpm
44%
18mph
Friday 4/3/20 @ 11:16 AM
218kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 9:15 AM
✅
234kj
86rpm
40%
18mph
Monday 12/7/20 @ 12:10 PM
✅
473kj
88rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 2/27/21 @ 9:32 PM
387kj
80rpm
42%
17mph
Friday 1/28/22 @ 9:44 PM
✅
683kj
81rpm
41%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 9:4 PM
627kj
80rpm
44%
18mph
Wednesday 12/16/20 @ 11:58 AM
✅
423kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/5/21 @ 10:15 AM
361kj
85rpm
41%
18mph
Tuesday 5/18/21 @ 11:6 AM
✅
273kj
94rpm
40%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 8:20 PM
242kj
82rpm
42%
18mph
Monday 3/8/21 @ 12:10 PM
✅
415kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 1:16 PM
373kj
84rpm
42%
18mph
Wednesday 9/30/20 @ 10:32 AM
✅
578kj
91rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 8:20 PM
502kj
89rpm
39%
18mph
Monday 8/31/20 @ 10:35 AM
✅
456kj
90rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 3:39 PM
399kj
87rpm
42%
19mph
Monday 5/4/20 @ 11:0 AM
✅
377kj
87rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/12/20 @ 11:50 PM
342kj
84rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
300 kj
Friday 5/1/20
✅ 372 kj
Monday 11/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Friday 4/3/20
✅ 234 kj
Friday 9/4/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 473 kj
Monday 12/7/20
387 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 683 kj
Friday 1/28/22
627 kj
Saturday 1/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Wednesday 12/16/20
361 kj
Tuesday 1/5/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 273 kj
Tuesday 5/18/21
242 kj
Sunday 3/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Monday 3/8/21
373 kj
Monday 3/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Wednesday 9/30/20
502 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Monday 8/31/20
399 kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 377 kj
Monday 5/4/20
342 kj
Tuesday 5/12/20