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Shake and Bake
runnin4thecrown
πDestin, FLπ
0
Beat cheekylibrarian
VS
cheekylibrarian
Long Island
44 π₯
Beat runnin4thecrown
Workouts
Next Workouts
Friday 9/23/22 @ 12:59 AM
288
kj
78
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 11/17/20 @ 12:0 PM
β
424
kj
86
rpm
44
%
19
mph
Saturday 1/15/22 @ 3:10 PM
156
kj
77
rpm
38
%
15
mph
30 min Lady Gaga Ride
Cody Rigsby
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Monday 1/27/20 @ 8:56 PM
β
234
kj
79
rpm
44
%
18
mph
Wednesday 10/7/20 @ 12:34 AM
171
kj
76
rpm
40
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Wednesday 7/15/20 @ 11:26 PM
β
335
kj
83
rpm
49
%
21
mph
Tuesday 11/3/20 @ 1:39 AM
144
kj
87
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 12/10/20 @ 11:48 AM
β
251
kj
93
rpm
39
%
18
mph
Saturday 2/13/21 @ 1:59 AM
330
kj
82
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 2/12/21 @ 2:7 PM
β
536
kj
88
rpm
42
%
19
mph
Tuesday 2/9/21 @ 1:33 AM
244
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 11:32 AM
β
398
kj
90
rpm
42
%
19
mph
Tuesday 2/2/21 @ 1:30 AM
254
kj
79
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 11:27 AM
β
384
kj
84
rpm
42
%
18
mph
Saturday 10/31/20 @ 12:4 AM
169
kj
86
rpm
35
%
16
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 8/19/20 @ 11:49 AM
β
257
kj
89
rpm
41
%
18
mph
Saturday 10/17/20 @ 12:46 AM
175
kj
84
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/17/20 @ 12:1 PM
β
235
kj
92
rpm
39
%
18
mph
Tuesday 10/6/20 @ 12:47 AM
170
kj
77
rpm
40
%
16
mph
30 min Groove Ride
Cody Rigsby
View Class
Share
Saturday 8/29/20 @ 11:54 AM
β
297
kj
82
rpm
47
%
20
mph
Next Workouts
runnin4thecrown
πDestin, FLπ
0
Beat cheekylibrarian
VS
cheekylibrarian
Long Island
44 π₯
Beat runnin4thecrown
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
288
kj
Friday 9/23/22
β
424
kj
Tuesday 11/17/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
156
kj
Saturday 1/15/22
β
234
kj
Monday 1/27/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
171
kj
Wednesday 10/7/20
β
335
kj
Wednesday 7/15/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
144
kj
Tuesday 11/3/20
β
251
kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
330
kj
Saturday 2/13/21
β
536
kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
244
kj
Tuesday 2/9/21
β
398
kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
254
kj
Tuesday 2/2/21
β
384
kj
Monday 2/1/21
30 min Power Zone Ride
Denis Morton
View Class
Share
169
kj
Saturday 10/31/20
β
257
kj
Wednesday 8/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
175
kj
Saturday 10/17/20
β
235
kj
Monday 8/17/20
30 min Groove Ride
Cody Rigsby
View Class
Share
170
kj
Tuesday 10/6/20
β
297
kj
Saturday 8/29/20
Next Workouts