Shake and Bake

Workouts

Saturday 4/15/23 @ 1:23 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/15/23 @ 1:34 PM
βœ…
289kj
91rpm
36%
17mph
Tuesday 8/30/22 @ 6:42 PM
185kj
79rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/13/23 @ 1:4 PM
βœ…
202kj
92rpm
36%
17mph
Tuesday 3/28/23 @ 1:3 AM
156kj
76rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 3/2/23 @ 10:27 PM
βœ…
204kj
83rpm
39%
17mph
Friday 9/23/22 @ 12:59 AM
288kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/16/22 @ 9:26 PM
βœ…
328kj
90rpm
38%
17mph
Saturday 6/11/22 @ 6:55 PM
178kj
88rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/12/21 @ 6:32 PM
βœ…
201kj
85rpm
46%
20mph
Saturday 10/17/20 @ 12:46 AM
175kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 8:29 PM
βœ…
207kj
91rpm
37%
17mph
Saturday 2/13/21 @ 1:59 AM
330kj
82rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 4:1 PM
βœ…
435kj
89rpm
39%
18mph
Tuesday 2/9/21 @ 1:33 AM
244kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 7:5 PM
βœ…
328kj
88rpm
39%
18mph
Tuesday 2/2/21 @ 1:30 AM
254kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 8:39 PM
βœ…
358kj
91rpm
39%
18mph
Tuesday 11/3/20 @ 1:39 AM
144kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/15/20 @ 11:55 AM
βœ…
202kj
90rpm
37%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
kj
Saturday 4/15/23
βœ… 289 kj
Saturday 4/15/23
30 min Power Zone Ride
Matt Wilpers
185 kj
Tuesday 8/30/22
βœ… 202 kj
Thursday 4/13/23
30 min Pop Ride
Cody Rigsby
156 kj
Tuesday 3/28/23
βœ… 204 kj
Thursday 3/2/23
45 min Power Zone Ride
Matt Wilpers
288 kj
Friday 9/23/22
βœ… 328 kj
Friday 9/16/22
20 min FTP Test Ride
Matt Wilpers
178 kj
Saturday 6/11/22
βœ… 201 kj
Friday 3/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Saturday 10/17/20
βœ… 207 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Saturday 2/13/21
βœ… 435 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Tuesday 2/9/21
βœ… 328 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
254 kj
Tuesday 2/2/21
βœ… 358 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Olivia Amato
144 kj
Tuesday 11/3/20
βœ… 202 kj
Tuesday 12/15/20